Standing posture, holding posture and posture all have related skills.

Details are as follows:

1, station. The big man is in front and the small man is in the back, crossing positions in a T-step sequence. Front legs 120- 130 degrees, rear legs 90- 1 10 degrees. The distance between the feet is slightly larger than the shoulders, which can not only save space, but also ensure that the collective resultant force acts on the rope in a straight line. It is best to wear shoes with concave and convex soles to participate in the competition, so as to give full play to everyone's best ability.

2, grip. At three o'clock and one line, add "back" armpits to your hands and hold the rope tightly; In addition, the player at the back puts the back of his hand into the middle position of the player at the front from the armpit to hold the rope. In this way, the team's front line is short, and the effect of the resultant force acting on the rope in a straight line is obvious, even if the teammates make mistakes, they can ensure timely adjustment.

3. posture. Don't squat, but stretch all over. Never press the rope to one side. Bend the outside of your knees, focus on your heels, and straighten your arms against your body and legs. Keep the whole body in the best stretching state, and keep the proper posture not too low. Support with bones instead of muscles, and keep your thighs above the water level.

Note: The anchor is the protagonist of the team. Different from other players, the anchor can pass the rope from the underarm around the back to the opponent's shoulder, and then bypass the underarm to clamp it. Clip the rope under the right armpit, hang it on the left shoulder, and clip it under the left armpit. This is the most powerful position.