During the Spring Festival, everyone has a long vacation. During the Spring Festival, relatives and friends get together, eat and drink all kinds of delicious food, and sleep until they wake up naturally. Because of physical and mental relaxation, they eat and drink, and this unscrupulous eating and drinking gained a lot of weight during the Spring Festival.
Tips for healthy weight loss after getting fat in the New Year. Chew slowly when eating, because it takes about 20 minutes for the brain to receive it? I'm full? Information. Chewing slowly can really prevent you from eating too much unnecessary food. Maybe your body didn't need this extra energy in the first place.
Move, if you don't like running, choose skipping rope, because skipping rope consumes body heat, promotes fat burning and is conducive to weight loss.
Diet tips. Oatmeal porridge, oatmeal is the best way to clear the intestines and scrape oil to lose weight! The dietary fiber in oats can promote the metabolism of the body, play a role in moistening the intestines and relaxing bowels, and also clean up the excess oil in the intestines to prevent fat from being absorbed by the body. After the New Year's Eve dinner, you might as well make breakfast with oatmeal!
As one of coarse grains, corn not only tastes sweet, but also can strengthen the spleen and stimulate appetite. Dietary fiber in corn can promote intestinal peristalsis, help remove metabolic wastes and toxins in the body, and rich calcium in corn can also promote fat metabolism in the body. Therefore, it is also a correct choice to replace the staple food in dinner with corn!
Apples, apples are the most common and often eaten fruits, and they will not be lacking all year round. Apples are rich in pectin, which can help lower serum cholesterol, relieve constipation and remove metabolic wastes and toxins from the intestines. It is also a good intestine-clearing food.
After the holiday, besides adjusting your diet and exercising moderately, you should also pay attention to rest and don't stay up late.