Why is Crossfit suitable for everyone?

What can 1.CrossFit do?

The original intention of CrossFit training is to optimize ten widely accepted physical qualities of human body in a strong state. These ten physical qualities are: cardiopulmonary endurance, muscular endurance, strength, flexibility, explosive force, speed, coordination, flexibility, balance and accuracy.

2. What is 2? CrossFit training mode?

CrossFit training mode is a combination of weightlifting and gymnastics, which uses the three energy supply systems of the body for mixed training. Among them, gymnastics training can maximize the strength-to-weight ratio and flexibility. Weightlifting training helps to develop your explosive power.

3. How are the three energy supply systems in 3. Crossfit work?

First of all, the phosphorus metabolism pathway is responsible for the highest power activity lasting less than 10 second. Secondly, glycolytic metabolic pathway is responsible for the activity function of moderate power output lasting for several minutes. Thirdly, aerobic metabolic pathway is the activity function of low power output lasting for more than several minutes.

4.4 What are the advantages? CrossFit is better than traditional fitness?

CrossFit pays more attention to athletic performance than the appearance of muscles and lines. In addition, it goes through different training plans and rich movements every day, which is very fresh and interesting every time. And in the team class, you can train with friends and get encouragement from friends. Traditional fitness is actually bodybuilding and muscle training, with high exercise repeatability, mostly five-differentiation and three-differentiation training.

5. It's 5. CrossFit is friendly to people who have no training foundation?

CrossFit has excellent "inclusiveness", and the original intention of the training system can adapt to trainers of all ages. You don't have to worry about many technical requirements in training, because all training items can be "reduced in order", such as the action of high flip. Men's scalar is 50KG, and novices can learn movements with empty bars.

6. What should I do if I don't have much time to attend the training?

You only need 45 minutes-1 hour of training every day to optimize your physical fitness, and you can have 2-3 classes a week.

7. How do you usually eat? CrossFit i training? What to eat?

Protein in food intake: carbohydrate: fat = 3: 4: 3. Fat should come from natural foods, such as nuts and seeds. Foods with less preservatives and easy corrosion are preferred in diet, such as vegetables, meat, some fruits and less starch. If you follow these simple guidelines, you can benefit from a healthy diet.

8. Is it expensive to train CrossFit?

The average gym only needs about 3000-4000 a year. However, the CrossFit monthly cards in domestic first-and second-tier cities are generally above 1500 yuan, and the annual expenses are above 10,000 yuan. Take Xi 'an as an example. CrossFit group class annual card price 7999, single class 79. You can choose according to your training times.