Spring is the season when people easily catch cold.

The common cold, referred to as "cold", is the most common acute respiratory infectious disease in spring. Common manifestations of colds: dry throat, itchy throat or burning sensation in the early stage, sneezing, stuffy nose and runny nose at the same time or several hours after onset, accompanied by sore throat, sometimes hearing loss due to pharyngitis, tears, dull taste, poor breathing, hoarseness, cough, fatigue, generally no fever, or only low fever, mild chills, body aches and headaches.

When catching a cold, we must pay attention to isolation and rest, protect and enhance the body's resistance, shorten the course of disease and prevent complications. People who are seriously ill or old and infirm should stay in bed, avoid smoking, drink plenty of water, keep the indoor air unobstructed and the appropriate temperature and humidity, and don't take a bath when you have a fever, because hot water bath will consume your physical strength, and you need a quiet rest when you have a cold. You can take a bath in a warm room and change your underwear in time.

Fever and headache can be treated with antipyretic and analgesic drugs, such as paracetamol and quick-acting cold capsules. Pharyngalgia can be treated with anti-inflammatory buccal tablets, such as Caoshanhu buccal tablets, watermelon frost buccal tablets or local atomization. Nasal congestion and runny nose can be treated with 1% ephedrine nasal drops or oral Contac capsules. Cough can be treated with cough-relieving and expectorant drugs, generally without antibiotics.

When there is bacterial infection, appropriate antibiotics can be used for treatment. Such as penicillin, erythromycin and ofloxacin.

Antiviral drugs can be ribavirin, Virulin and amantadine, or traditional Chinese medicine Kanggan Jiedu Granules and Coptidis Rhizoma. Prevention of colds: Exercise regularly to adapt to changes in the external environment and resist the invasion of viruses and bacteria.

It is very important to eat a proper nutritious diet, such as protein, fish and vegetables rich in vitamins. And ensure the necessary heat source, which is very important to enhance resistance. The second is to directly prevent colds, which are almost always caused by droplet infection, so the most important thing to prevent is not to contact cold patients.

Go to public places less, especially the elderly and babies. Try not to go to these places. People who already have a cold should not go to see other people to avoid cross-infection with people who have a cold. Open the window in the morning to let the air circulate, spray vinegar in the room and drink more green tea at ordinary times, which is of certain significance to prevent colds.

2. What are the tips to prevent colds?

To prevent colds, although you can't subdue them, there are still ways to prevent and relieve symptoms. When another cold-prone season comes, you can try some ways to deal with colds.

Soak your feet with hot water: soak your feet with hot water every night (the temperature is almost unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet, which can prevent colds.

Eat raw green onions: when eating raw green onions, you can pour oil on finely cut green onions and eat them with cold dishes such as tofu, which is not only delicious, but also can prevent colds.

Rinse your mouth with salt water: rinse your mouth with light salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat.

Cold water bath: wash your face with cold water every day, and wash your nostrils with your hands one by one, that is, gently inhale a little water from your nostrils (be careful not to inhale too deeply to avoid choking), then spit it out and repeat it.

* * * Nasal sulcus: Rub your hands together. * * * Xiang Ying Point (located in the nasal sulcus, at the midpoint of the outer edge of the transverse nose) can be used for more than ten times after the palm is hot, which can prevent colds and relieve nasal congestion after colds.

Breathe steam: when you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion.

Hot air blowing on your face: At the beginning of a cold, you can use a hair dryer to blow hot air on your temples for 3 to 5 minutes each time, several times a day, which can relieve symptoms and accelerate recovery.

Rubbing hands: Rubbing hands is very effective in reducing the incidence of colds. Because rubbing hands can promote blood circulation, dredge meridians and enhance the immune function of the upper respiratory tract against colds.

Drink boiled water: the climate is dry in autumn and winter, and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of human body, but also play the role of diuresis, detoxification and elimination of waste in the body.

Eat more "red food": Red food refers to red, orange-red or brownish-red food, such as red pepper, carrot, pumpkin, tomato, onion, hawthorn, red apple, jujube, seabuckthorn and persimmon. A common feature of these foods is that they are rich in β-carotene, which can prevent and treat colds. This is because carotene has many functions, such as capturing oxygen free radicals in human body and participating in the synthesis of vitamin A. It can also enhance the vitality of human macrophages and play a role in resisting colds.

Onion drink: Onion water is not very delicious, but it has special effects on treating intractable colds. As we all know, onion has the function of sterilization and anti-inflammation. How to make onion drink: cut half an onion into small pieces, add 250 ml of milk, cook for a while, and add appropriate amount of honey. It's best to drink before going to bed.

Ginger egg therapy: Take 50g of ginger and boil it in water, add 2 duck eggs, stir well, add 20ml of white wine and a little salt, and fry for 5min. After eating eggs and drinking soup, the quilt cover will rest, which has an excellent preventive and therapeutic effect on winter colds.

Ginger syrup: First add a proper amount of water to brown sugar, then add ginger after boiling, 10 minutes later, drink it while it is hot, and eat some tears, which has better effect and can prevent colds.

Vinegar Fumigation: Fumigate the room with vinegar every morning and evening 1 time for 20 minutes each time, which can eliminate indoor viruses.

Physical exercise: Insisting on physical exercise, such as walking, running, climbing, playing ball and boxing, can improve the body's ability to keep out the cold and prevent colds.

3. What common sense is needed to prevent colds?

Cold is a common and frequently-occurring disease in life, but it can be completely prevented by reasonable measures.

It is cold in winter and spring. Rhizoma Osmundae10g, Perilla frutescens 65438g, Schizonepeta tenuifolia10g and Glycyrrhiza uralensis Fisch 3g can be decocted in water for 3 days. When it is hot and humid in summer, 5 grams of Pogostemon cablin, 5 grams of Eupatorium odoratum and 2 grams of mint can be used for decoction (the amount of fresh medicinal materials can be increased as appropriate).

For example, during influenza, Rhizoma Osmundae 10g, Radix Isatidis or Folium Isatidis 12g, and Radix Glycyrrhizae 3g can be decocted daily 1 dose. Vinegar fumigation can be used indoors, using 5 5- 10/0ml of vinegar per cubic meter of space, adding 1-2 times of water, heating and fumigation for 2 hours after dilution, once a day or every other day, for air disinfection to prevent infection.

At the same time, we should pay attention to cold and warmth, and increase or decrease clothes at any time when the climate changes to avoid cold and rain and excessive fatigue. For patients, it is necessary to discourage them from going to public places to avoid infection and control the epidemic. First, soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet to prevent colds.

Second, when eating raw green onions, you can pour oil on shredded green onions and eat them with cold dishes such as tofu, which is not only delicious, but also can prevent colds. Third, salt water gargle gargle with light salt water every morning and evening after meals to remove oral germs.

When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat. Fourth, the cold water bath surface should use cold water to wash your face every day. Wash your nostrils hand by hand, that is, gently inhale a little water from your nostrils (be careful not to inhale too deeply to avoid choking) and then spit it out, and repeat it.

Five, * * nasal groove hands rubbing, palm hot compress * * * Xiang Ying point (located in the nasal groove, the midpoint of the outer edge of the flat nose) for more than ten times, can prevent colds and relieve nasal congestion after a cold. 6. What should I do if my nose is stuffy after a cold? When sleeping, you can put a fresh onion strip in each nostril and take it out after 3 hours, usually once.

If not, you can plug it in the next day. It is worth reminding: first of all, the onion strips should be thicker and thinner. First, the drug intensity is small; Second, it is easy to inhale deep into the nasal cavity and not easy to take out; Secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton can be wrapped around the onion strips.

Seven, white wine brush body with copper coins, coins and other smooth hard objects dipped in white wine, gently scrape the chest before and after, Quchi, lower limbs Quwo, until the skin is red and hot, and then drink a bowl of hot ginger juice, about 15 minutes later, it will sweat like rain. After sweating, the whole body is relaxed and comfortable. Pay attention to avoid the cold at this time, and the cold will soon get better.

Eight, Coke boiled ginger 20 to 30 grams, peeled and chopped, put into a large bottle of Coca-Cola, boiled with aluminum pot, cooled and drunk while it is hot, which has a good effect on the prevention and treatment of influenza. Nine, breathing steam When you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion.

Ten, hot air blowing face When the cold begins, you can use a hair dryer to blow hot air against the temple for 3 to 5 minutes, several times a day, which can alleviate symptoms and accelerate recovery. 1 1. Garlic paste honey After mixing garlic paste and honey evenly, take it with boiling water, one tablespoon each time, 4 to 6 times a day, which is good for treating influenza.

Twelve, sesame oil mixed with eggs After heating one or two sesame oils, beat a fresh egg, then rush into boiling water and stir well, and drink it while it is hot. Take it once in the morning and evening, and you can cure the cough after a cold in 2 ~ 3 days.

4. What are the tips for preventing colds in winter?

Treatment and diet precautions! First of all, to prevent colds, we must have good living habits.

As the saying goes, "Early to bed and early to rise is good". Good sleep habits can not only make us energetic the next day, but also improve our immunity and prevent diseases fundamentally. Second, diet should not be underestimated.

Modern people, especially young people, sometimes can't guarantee the regular time of three meals because their daily schedules are full, and sometimes they don't pay attention to the scientific diet. Obviously, they have a sore throat and drink too much and eat Chili, so their diet should not be underestimated. Drink more water. Dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato and radish are all suitable foods in winter.

When you have a cold, you must absolutely ensure your diet and nutrition, and pay attention to taboos. Third, a good mood and timely decompression are also good for preventing colds.

Some experts pointed out that stress is an important reason for the decline of immunity. Modern people are under great pressure to work, study and compete. Many times, all kinds of stress will cause their immunity to gradually decline, and the flu around them will quietly find you. Fourth, reduce the time spent in public places and wash your hands frequently.

General public places have complex personnel and are hotbeds for the spread of influenza. Coupled with poor air circulation, it is easy for others to catch a cold. Therefore, minimizing the time spent in public places is a good way to prevent cold infection. Of course, after going home, you should also wash your hands more to prevent illness from entering your mouth.

Fifth, proper exercise can enhance the resistance to diseases. Proper exercise, such as running and jumping, helps to enhance our immunity, so move and stay away from colds.

To prevent colds, although you can't subdue them, there are still ways to prevent and relieve symptoms. When another cold-prone season comes, you can try some ways to deal with colds. 1. Hot water foot bath: soak your feet with hot water every night (the temperature is almost unbearable) 15 minutes. Pay attention to the fact that the amount of water should not exceed the foot surface when soaking feet, and the feet should be red after soaking feet, which can prevent colds.

2, eat raw green onions: when eating raw green onions, you can pour the oil on the shredded green onions, and then eat with cold dishes such as tofu, which is not only delicious, but also prevents colds. 3, salt water gargle: gargle with light salt water every morning and evening after meals to remove oral germs.

When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat. 4, cold water bath surface: wash your face with cold water every day, wash your nostrils with a hand, that is, gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking) and then spit it out, repeated.

5. * * * Nasal sulcus: Rub your hands together, and point * * * Xiang Ying point (located in the nasal sulcus, at the midpoint of the outer edge of the transverse nose) for more than ten times after the palm gets hot, which can prevent colds and relieve the symptoms of nasal congestion after colds. 6. Breathe steam: When you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup is cold, several times a day, which can relieve the symptoms of nasal congestion.

7, hot air blowing face: At the beginning of a cold, you can use a hair dryer to blow hot air on the temple for 3 to 5 minutes each time, several times a day, which can relieve symptoms and accelerate recovery. 8, rubbing hands: rubbing hands is very effective in reducing the incidence of colds.

Because rubbing hands can promote blood circulation, dredge meridians and enhance the immune function of the upper respiratory tract against colds. 9. Drink boiled water: the climate is dry in autumn and winter, and the human body is prone to water shortage. Drinking boiled water often can not only ensure the needs of human body, but also play the role of diuresis, detoxification and elimination of waste in the body.

5. What common sense can prevent colds?

Preventive measures for colds: colds are common and frequently-occurring diseases.

Preventing colds is more important than treating them. The focus of prevention should be health care in daily life.

First, pay attention to cold and warmth. When the human body catches cold, the blood vessels in the respiratory tract contract, the blood supply decreases, and the local antibodies decrease, pathogenic microorganisms will take advantage of it.

Second, don't get tired. The reason is weak immune function and poor resistance.

Third, avoid mental stress and sadness. Medical experts have found that nervous or sentimental people have lower local immunity.

Fourth, dry bedding frequently. After the sweat and oil evaporated by human body are soaked in bedding, bacteria and viruses can easily multiply and grow.

Often airing bedding can kill these bacteria and viruses through ultraviolet rays in the sun, making bedding dry and soft, which is conducive to preventing colds. 5. Wash your hands frequently.

Many people think that colds are spread by inhaling gas from patients. In fact, contact transmission is also the main route of transmission of colds.

When a cold patient touches his nose, his hands will be infected with cold virus, and these viruses will be taken to the places touched by the patient, such as doorknobs, telephones, desks and chairs, car handrails and so on. Once healthy people touch these polluted objects, their hands will be infected with viruses, and if they don't wash their hands often, they will easily catch a cold. Sixth, change your toothbrush frequently.

The toothbrush we use is almost always wet, which is the best hotbed for bacteria and viruses to grow. In order to prevent colds, it is recommended to change your toothbrush frequently and scald it with boiling water regularly.

Seven, sooner or later * * *. Rubbing your fingers gently to the root of your nose often and pressing 19 times up and down every time or until you feel slightly hot can reduce the occurrence of colds. This method can be effective immediately when the nose is blocked.

Eight, hot water to rub your ears. When washing your face every night, wipe your ears with a hot towel and gently wipe your ears up and down for 40 times to prevent colds.

Nine, wash your face with cold water and wash your feet with hot water. People who insist on washing their faces with cold water all the year round seldom catch a cold. Washing feet with hot water before going to bed at night helps to improve disease resistance and prevent colds.

Ten, strengthen exercise. It can enhance blood circulation, enhance physical fitness and improve immune function.

Tips for preventing colds: soak your feet in hot water every night 15 minutes. The amount of water should not exceed the foot surface, and the feet should be red after soaking. When eating raw green onions, you can pour oil on shredded green onions and eat them with cold dishes such as tofu.

Cold bath Wash your face with cold water every day. Grab a handful of water to wash your nostrils, that is, gently inhale a little water from your nostrils, then spit it out and repeat it many times.

* * * Nasal groove hands rubbing, * * * Xiang Ying point (located in the nasal groove, at the midpoint of the outer edge of the transverse nose) is more than 10 times after palm heating. Breathing steam When you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup gets cold. Several times a day can relieve the symptoms of nasal congestion.

When a cold begins, you can use a hair dryer to blow hot air on your temples several times a day for 3 to 5 minutes each time, which can relieve the symptoms. Drinks to prevent colds: The weather changes abnormally in spring and it is easy to catch a cold.

The following kinds of drinks that can enhance the body's resistance are arranged to be drunk before going to bed every night, which can effectively prevent the occurrence of colds. Ginger tea: ginger 10 tablets, 7 grams of tea, decocted and drunk while it is hot.

Caigen drink: 200 grams of fresh roots of Chinese cabbage, sliced, fried in soup and served hot. Ginger and jujube drink: 5 slices of ginger, jujube 10, decocted in water and drunk while it is hot.

How to prevent children from catching a cold: In the long-term struggle against cold virus, human beings have accumulated a lot of useful experience, among which injecting vaccines for susceptible people (including infants with immature immune function) and actively establishing immune defense lines are one example. However, due to many reasons, there has been no breakthrough in this regard, and there are still many misunderstandings on these issues.

The effect of influenza vaccine is limited. Some experts believe that natural immunity and artificial immunity should be combined to deal with colds. If the influenza virus is not toxic and poses little threat, natural immunization can be adopted and vaccination is not needed at all; If the influenza virus is highly toxic and poses a serious threat to the baby's health and life, and there is a vaccine with strong pertinence and obvious effect, you can consider artificial immunization, that is, vaccination.

However, for some young parents, it is totally unrealistic to simply pin their hopes of improving their babies' immunity to influenza virus on vaccination and try to deal with influenza virus once and for all. Cause 1: The effect of influenza vaccine is single and specific, and one influenza vaccine is generally effective only for one influenza virus.

There are many kinds of cold viruses, including more than 200 common cold viruses and more than 300 influenza viruses. During a cold epidemic, there may be many kinds of cold viruses.

Even influenza viruses that have the preventive effect of influenza vaccine will continue to mutate. The original influenza vaccine is powerless to the newly mutated influenza virus, and the newly mutated influenza virus needs a new targeted vaccine to achieve immune effect. Therefore, the flu vaccine can not provide all-round protection for the baby once and for all.

Reason 2: The baby's cold is a complicated process, involving many conditions, such as the physical condition, the size of the epidemic range of the cold, the infection degree of the cold spreader, whether the individual produces enough antibodies and so on. Therefore, for the baby, it doesn't mean to go to the safe after vaccination, so you can easily avoid the virus and not catch a cold.

Reason 3: Most people mistakenly think that colds and flu are the same thing, but in fact, colds and flu are different. Cold is called acute upper respiratory tract infection in medicine, which is mostly caused by virus, with nasal and pharyngeal symptoms as the main symptoms; Influenza is caused by influenza virus. In a short time, the whole family or other groups can get sick, with severe systemic symptoms and mild nasopharyngeal symptoms.

Influenza vaccine can only be used to prevent influenza, and an influenza vaccine can only be used to prevent one influenza virus, not the common cold and other influenza viruses. Therefore, it is absolutely impossible to think that everything will be fine after the baby gets the flu vaccine.

Antibiotics cannot prevent colds. Some parents think that antibiotics can treat and prevent colds, and often give their babies antibiotics such as spiramycin and cephalosporin. This is completely wrong. Antibiotics are drugs for treating bacterial infections, but they are not effective against viruses at all. A cold is just a viral infection, not a bacterial infection.

Antibiotics are only tested when babies have flu complications, such as various inflammations.

6. Common sense of cold

0 1. Soak your feet with hot water every night (the temperature is unbearable) 15 minutes. Pay attention to the amount of water when soaking feet, and turn red after soaking feet to prevent colds.

02. When you eat raw green onions, you can pour oil on shredded green onions and eat them cold with other dishes, which is not only delicious, but also can prevent colds.

03. Rinse your mouth with salt water every morning and evening and after meals to remove oral germs. When the flu is prevalent, you should pay more attention to gargling with salt water. At this time, it is best to rinse your mouth with salt water and fully rinse your throat.

04. Wash your face with cold water every day on the cold water bath surface, and wash your nostrils with your hands, that is, gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking), then spit it out and repeat it.

05. Rub * * nasal groove with both hands and apply hot compress to * * * Xiang Ying point (located in the nasal groove, the midpoint of the outer edge of the flat nose) for more than ten times, which can prevent colds and relieve the symptoms of nasal congestion after colds.

06. What about nasal congestion after a cold? When sleeping, you can put a fresh onion strip in each nostril and take it out after 3 hours, usually once. If not, you can plug it in the next day. It is worth reminding: first of all, the onion strips should be thicker and thinner. First, the drug intensity is small; Second, it is easy to inhale deep into the nasal cavity and not easy to take out; Secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton wool can be wrapped around the onion strips.

07, white wine brush body with copper coins and other smooth hard objects dipped in white wine, gently scrape the chest, Quchi, lower limbs, until the skin is red and hot, and then drink a bowl of hot ginger juice, about 15 minutes later, then sweat like rain. After sweating, the whole body is relaxed and comfortable. Pay attention to avoid the cold at this time, and the cold will soon get better.

08. Cook 20 to 30 grams of fresh ginger with Coke, peel and chop it, put it into a large bottle of Coca-Cola, boil it with aluminum pot, and drink it while it is hot after cooling, which has a good effect on the prevention and treatment of influenza.

09. Breathing steam When you catch a cold for the first time, pour boiling water into the cup and take a deep breath into the hot air until the water in the cup is cold, several times a day, which can relieve the symptoms of nasal congestion.

10, hot air blowing on the face At the beginning of a cold, you can use a hair dryer to blow hot air at the temple for 3 to 5 minutes, several times a day, which can alleviate symptoms and accelerate recovery.

1 1. Garlic paste honey Mix garlic paste and honey evenly and take it with boiling water, one tablespoon each time, 4 to 6 times a day, which is good for treating influenza.

12. Mix sesame oil and eggs. Heat one or two sesame oils, add a fresh egg, then pour in boiling water and mix well. Drink it while it is hot. Take it once in the morning and evening, and you can cure the cough after a cold in 2 ~ 3 days.

7. Those things can prevent colds. What common sense is there?

First of all, wash your hands often.

The second is to keep a distance of one meter from patients with colds. Once a patient coughs or sneezes, saliva and droplets with virus can splash as far as 1 meter. Therefore, it is relatively safe to keep a distance of one meter from cold patients.

The third is to insist on aerobic exercise. Sticking to aerobic exercise for 30-45 minutes every day can enhance the ability to resist colds.

Fourth, drink more water. Replenishing a lot of water every day can take the virus away from the body through body fluid circulation and prevent dehydration, one of the complications of this cold.

The fifth is to soak your feet with hot water every night before going to bed. Before going to bed every night, soak your feet in hot water for at least 15 minutes, preferably until your feet are red.

Sixth, kitchen utensils are often disinfected. Once there are patients at home, they should be disinfected frequently, especially the items that patients use and touch every day.

Seventh, vitamin E and vitamin C should be supplemented. Vitamin e and vitamin c can effectively improve human immunity.

Eight is to ensure adequate sleep. The data shows that people who only sleep for half a night will lose their immunity by about 30%. Sleep for 8 hours and your immunity will recover immediately.

Nine, it is not advisable to stay in a closed space for a long time. Offices, planes, trains and other places are relatively easy to catch a cold. If you can't avoid staying in these places for a long time, you can try to keep your nose moist with light salt water, which can also effectively reduce the possibility of infection.

Ten is to spread the nose. In most colds, the nasopharynx is the initial infection site, so the nose can effectively prevent colds.

Eleven is to rinse your mouth with salt water. Rinse your mouth with light salt water every morning and evening and after meals to remove oral germs and treat oral diseases. This is a good hygiene habit. This method has a preventive effect in case of influenza epidemic, and it will be better if you rinse your mouth with your head up and let the salt water fully rinse your throat.

Twelve is to eat raw green onions. It is recommended to eat green onions raw in daily diet. If you don't like the taste, you can try pouring oil on shredded onion and eating it with cold dishes such as tofu, which can also achieve the purpose of prevention.

8. Information about the handwritten report on the prevention of influenza in spring

Precautions 1. During the flu season, people should avoid going to crowded public places and wear masks when necessary.

2, pay attention to keep indoor air circulation, window ventilation. 3, pay attention to rest, don't be too tired.

4. You can get the flu vaccine. 5. Pay attention to personal hygiene and wash your hands frequently.

Although the influenza virus is spread by air droplets, if the patient's hands come into contact with his saliva, nose, etc. If you touch anything else, it is easy to pollute what he touches. If you touch these things again at this time, you will be easily infected, so you must wash your hands frequently and pay attention to personal hygiene.

6. Pay attention to a light diet and eat more foods rich in vitamins, such as vegetables and fruits. 7. Drink plenty of water and strengthen excretion.

8. Strengthen physical exercise and pay attention to increasing or decreasing clothes. The flu is not terrible. We should treat it correctly. After we get the flu with our family, don't panic, but don't take medicine casually. We should go to the hospital in time in order to recover better.