Hello: Don't be too hasty in losing weight. According to the degree of obesity, you should reduce your food intake appropriately in a planned way, so that the weekly weight loss should be controlled at 0.5- 1 kg. Rushing for success often loses not fat, but only water. As a result, haste makes waste. There should be enough high-quality protein in the diet to lose weight. You can choose lean meat, fish and shrimp, skim milk, bean products and other foods. Without protein, dieters may suffer from weakness, mental fatigue, decreased resistance and other symptoms, so that they cannot persist in losing weight. Fat should be less than 25%, and cakes with fat and heavy oil should not be eaten. Limit the intake of staple food, 4 ~ 6 A Liang per day, and eat more low-calorie vegetables. People who lose weight should not eat more spicy condiments, such as mustard, pepper, etc. These condiments may stimulate the gastric mucosa and produce too much stomach acid, which is easy to make people's appetite open and make weight loss ineffective. Obese people should not drink more coffee. The average coffee partner contains more milk, sugar and fat. Coffee itself may stimulate the secretion of gastric juice, improve food digestion and absorption, not only can not lose weight, but also make people fat. Finally, avoid repeated eating. After dieting to lose weight, once you stop dieting, your weight will soon return to the original level, even exceeding the original weight. This is because after dieting, calorie intake is reduced, weight is reduced, basal metabolic rate is reduced, energy consumption is reduced, and people are prone to gain weight. After losing weight, the lipase that controls the storage of fat cells will be more active, making it easier for dieters to store fat. Therefore, dieters must persevere and stick to the diet plan for a long time in order to finally achieve their goals.

Successful weight loss needs to be backed by very strong will and scientific knowledge, so you should pay attention to the following problems when dieting and losing weight: (1) Don't expect family and friends to help you lose weight: be wary of their "good advice" and never relax your diet control. ⑵ Prepare appropriate clothes: Don't buy too many clothes during weight loss. You can prepare some clothes that you really want to wear but can't wear now, as a goal, and always motivate yourself to stick to the weight loss goal. (3) Pay more attention to skin protection during weight loss, especially for young women: facial skin is easy to relax due to weight loss, and the more you lose weight, the more you should pay attention to skin care. (4) Don't weigh yourself every day: Weighing yourself every day will give people the illusion that you are losing weight slowly. (5) Tell them: When visiting other people's homes, try to tell the host that you are losing weight and can't eat snacks and other sweets. If you invite others to be guests, you should also try to choose healthy food. [6] Group weight loss: This practice is easier to comply with the regulations than individual weight loss. Losing weight collectively will make you less lonely and have the same "comrades-in-arms", and the success of your peers will also inspire your firm confidence and stick to it. Once you lose weight, don't rush it: losing weight too fast may be dangerous and affect your health. 1 ~ 2 kg per month is already an excellent result. Tell you a slogan to lose weight: persistence is the key.