Choosing a healthy lifestyle is the simplest, most economical and most effective way to get health and reduce diseases.

A healthy lifestyle includes many contents, mainly including the following six aspects: (1) Reasonable diet. Reasonable diet arrangement includes two aspects: healthy diet and good eating habits.

A healthy diet means that the diet should be rich in essential nutrients and at the same time avoid or reduce the intake of unhealthy ingredients. Good eating habits include eating regularly, insisting on breakfast, not having enough food before going to bed, chewing fully, not being distracted when eating, maintaining good eating mood and atmosphere, etc.

(2) Insist on proper exercise. Life needs exercise, and too little or too much exercise is not good for health.

Everyone can choose the appropriate type of exercise according to their age, physical condition and environment. The form of exercise is not important, what is important is to do what you can, step by step, and persevere.

The simplest exercise is walking fast, walking 3 kilometers a day, or doing other sports for more than 30 minutes (such as climbing stairs). The intensity of exercise should be that the heart rate reaches 170 minus the age. For example, it is more appropriate for a 50-year-old person to keep his heart rate at 120 during exercise.

It is best to keep your heart rate rising and your body fever 15 minutes or more. (3) change bad behavior.

① Smoking not only wastes money and affects the environment, but also has a direct relationship with diseases such as hypertension, chronic bronchitis, coronary heart disease and cancer, which is seriously harmful to health. Smoking is one of the most unhealthy behaviors of human beings.

② Long-term heavy drinking will damage the liver, kidneys, nerves and vascular system of human body. Drunk driving is an irresponsible behavior to oneself and others' lives.

Drugs (heroin, marijuana, ice, * *), etc. ) It is extremely harmful to anesthetize people's nerves. All people should stay away from drugs. (4) Keep faithful love and observe sexual morality.

Prostitution and whoring are high-risk behaviors to spread sexually transmitted diseases, AIDS and hepatitis. ⑤ Irregular living habits will disrupt the rhythm of human life, reduce human immunity and increase the incidence of diseases, which is extremely unfavorable to health.

So live a regular life, work and rest on time, and ensure adequate sleep. Do not drink tea or coffee before going to bed, and you are not full.

Stay calm, avoid anxiety or excitement, and don't do strenuous exercise. 6. Relax at work, and don't be overly nervous and tired for a long time.

All landowners entertainment, not indulgence, if you don't watch movies and TV all night, don't play mahjong all night, and listen to music at a low volume. 8 Do not drink raw water or unclean water; Don't eat unclean or spoiled food.

Pet-name ruby don't spit everywhere, don't litter, don't trample on the lawn, don't destroy trees, put an end to waste. Attending contact with toxic substances and working in a dangerous environment, strictly abide by the operating rules and take self-protection measures.

(4) Keep a peaceful mind. In study, work and life, we should pay attention to keep up with the changes in the objective environment, constantly change roles and adjust our mentality.

We should be able to treat ourselves, others and society correctly and maintain good interpersonal relationships to meet the needs of the social environment. We should set a correct goal in life and control our desires.

Please remember: happiness is entirely a personal psychological feeling-those who are satisfied are always happy! (5) Consciously protect the environment. Human living environment is very important for health. Everyone should abide by the laws and regulations of environmental protection and social morality, and consciously form good habits of environmental protection in daily life, such as saving resources (water, electricity, coal, gas and natural gas, paper, gasoline, wood, etc. ). Do not pollute the environment (no spitting, no littering, garbage sorting and recycling, reduce automobile exhaust emissions, and use detergents with caution. ) and contribute to environmental protection (greening, green space protection, wildlife protection, etc.). ).

(6) learn health knowledge. Establishing a healthy lifestyle requires understanding health knowledge, which is a guide to constantly adjust one's behavior.

Today, new knowledge and information emerge one after another, and health knowledge is constantly updated. Only by constantly learning new health knowledge and the influence of all kinds of wrong information can we make our lifestyle healthier.

2. How to write tips to promote a healthy lifestyle?

A healthy lifestyle begins with a reasonable diet, scientific and reasonable physical exercise and good work and rest.

Eat three meals a day, eat well early, eat well at noon and eat less at night. Reasonable nutrition, reasonable collocation of fruits, vegetables, whole grains and meat, eggs and milk.

Exercise makes life full of vitality. Exercise makes your body full of vitality and makes your mind clearer. It is never too old to learn.

Reasonable arrangement of work and rest time. Don't stay up late, and don't work overtime to affect sleep. Go to bed early and get up early. After a good rest, you will have more energy to work. Everything is just for a healthy life. Perhaps there is no great wealth, and there is no better material. Good health is enough to make you proud.

Statement, the above text is original.

3. What is the significance of the national healthy lifestyle action?

"Healthy Lifestyle Action for All" is a brand project jointly sponsored by the CDC of the National Health and Family Planning Commission (formerly the Ministry of Health), the National patriotic health campaign committee Office and the China Center for Disease Control and Prevention on September 1 2007.

With the theme of "Harmonious Life and Healthy China People", the project advocates "Healthy One Two One" (10,000 steps a day, eating two scales, healthy life), and with the slogan of "I act, I am healthy, I am happy", it advocates and spreads the concept of healthy lifestyle, calls on the whole people to participate in activities, so that everyone can take action, start with small hands, persevere and get a healthy body. And take September 1 day every year as "National Healthy Lifestyle Day".

International experience shows that when chronic diseases account for more than 60% of the population mortality, only by moving the focus of disease control forward can we curb the rise of chronic diseases. Finland started from 1969, by adjusting diet, strengthening staff training and advocating a healthy lifestyle.

In the following 33 years, the mortality rate of coronary heart disease in Finnish men aged 35-64 decreased by 76%, and the body mass index (BMI) of women remained stable, which proved the effectiveness of a healthy lifestyle. In the past 20 years, many developed countries have taken different forms to promote the healthy lifestyle of their citizens, and all of them have achieved results.