Get up, wash and clean the house. At the command, everyone should get up at once. Those who usually like to stay in bed and take a nap are basically impossible here. Washing is also done with cold water and cheap soap. A toothbrush is about as long as a thumb. Tidying up the house is nothing more than folding quilts and folding them neatly. There is no need to fold it into tofu. After all this, I sat by the wall with a small stool, waiting for the roll call.

06:30——07:00

Line up for breakfast. Breakfast is often steamed bread and pickles. There are also some differences in different regions. At this time, you must ask for more pickles, and pickles are not served at noon and night. In order to avoid lunch and evening dishes, don't eat steamed bread.

07:00——09:00

Sit still and think, mainly sitting on a small stool against the wall, chatting at a distance, and sometimes watching TV, mainly movie channels. The requirements are not particularly strict, as long as you don't shout and walk around impudently, no one cares about you.

09:00—— 1 1:30

Outdoor time. At first, the prison guard will say a few words and talk about life. Then he picked up the cup and looked into the yard. You can also play chess and cards. At this time, you will find that it is really like a year. But without the mobile phone and the internet, it is also a good choice to calm down and think about life.

1 1:30—— 12:00

Have lunch. Lunch is very simple, mainly cabbage or radish, and occasionally you can see a few pieces of fat. Steamed bread is eaten casually. It won't make people hungry. After dinner, I connected the water and went back to my cell.

12:00—— 14:00

Lunch break. Lie down if you don't want to sleep. You can't be coquettish here. You must obey orders and follow instructions. You can chat when you can't sleep, but you can't talk loudly. Anyway, no matter what, you must lie down. You can't fall asleep with your head covered, but you must show your head, which can be seen in the monitoring to prevent any dangerous behavior.

14:00—— 14:30

Get up, clean up the house, and then sit by the wall with a small stool, waiting to go out for fresh air.

14:30—— 17:00

Outdoor time. Still like that, playing chess and cards, or sitting there thinking about life. For some active people, this time passes quickly. For some introverts, this time is the most difficult.

17:00—— 17:30

At dinner time, it's still Chinese cabbage or radish. Some people also ask people to buy chicken or pork from outside to improve their food. The smell rushed into my nose and made my mouth water.

17:30——22:00

Tidy up the house and sit still and think. Basically, this is the most difficult time of the day. Even with the TV on, it's hard to hide the sadness inside. At this time, I may think of the people I love and feel particularly sorry for them. You may think of the mortgage and car loan you will face after you regain your freedom, where you can get a short-term sense of security. I will send water again before going to bed, and I can go to bed after drinking it.

Ten o'clock in the evening

Go to sleep. You can't turn off the lights when you sleep at night. You must turn on the light when you sleep, and you must not cover your head with a quilt. Sleep quality is very poor. But fortunately, the day has passed. One day closer to freedom.