In fact, most electronic cigarettes on the market are generally composed of lithium batteries, electronic atomizers and smoke bombs. Its principle is very simple, that is, the electronic atomizer heats the smoke bomb to turn the smoke liquid into fog, thus making the user feel like smoking. But in fact, studies have shown that e-cigarettes still contain nicotine, which, like cigarettes themselves, may cause damage to human blood vessels.

In fact, as an e-cigarette, the smell produced by e-cigarette contains many chemicals, which is harmful to human health. The chemical substances that produce the fragrance of e-cigarettes have also been proved to be cytotoxic. Doctors will not advise smokers to use electronic cigarettes to quit smoking.

After reading it, you should know why smoking e-cigarettes is addictive, because it also contains nicotine, but there is no tar and other ingredients, but this pure nicotine is actually more harmful to the human body, not to mention that e-cigarettes are a chemical substance, which is easy to produce more harmful substances during use, so this part should not be underestimated.

The first thing to quit smoking is to divert your attention. Many smokers choose to smoke not because they are bored, but because life or work is too stressful, so they are easily addicted. But in fact, the way to reduce the stress in life is not only smoking, for example, eating snacks, fruits or exercising more can help you reduce the pressure on your heart.

The second is to stay away from the smoke. It will be uncomfortable at first, but it doesn't matter. This is your body's automatic detoxification process. As long as you can survive this time, you can quit smoking completely.