In the early 1980s, every morning 10, melodious radio exercise melodies sounded in the streets and alleys. People came out of the workshops and offices, bathed in the sunshine and facing the breeze, and exercised their muscles with the slogans released from the loudspeakers. A gymnastics broadcast came down, and everyone was refreshed. Even nearby residents and pedestrians on the road simply walked out of their homes, stopped and followed them to do some radio gymnastics. At that time, people's living conditions were far worse than now, but "office disease" and "aristocratic disease" were rarely seen.

Now, who is still doing exercises? Many young people will first ask, what is intermittent exercise? Most elderly people are feeling: long time no see, have a rest.

According to reports, the national fitness activities began in the early 1950s. As early as 1954, the State Council (known as the Special Administration Bureau) issued the Notice of the Special Administration Bureau on Carrying out Exercise in Government Organs, requiring all units to formally stipulate that 10 minutes should be set aside for exercise every morning and afternoon. 198 1 before the release of the sixth set of broadcast gymnastics, the State Council reiterated the notice and called on all levels of trade unions, women's federations, * * youth groups and other organizations in the country to actively promote broadcast gymnastics, which once again set off a wave of pre-class exercises and inter-class exercises in the society. People at that time lived a simple and happy life.

Once upon a time, unconsciously, with the acceleration of people's pace of life, the increase of work pressure and the increase of entertainment and fitness methods, intermittent exercise was gradually forgotten by people. An old trade union cadre said that now, some shopping malls and private enterprises regard interval exercise as a part of corporate culture and can still adhere to it. Only a few institutions can do it occasionally, and most industrial and mining enterprises have basically given up this fitness method. He said sadly that when people should take care of their health most, they only care about their immediate work, desperately overdraw their health, and even give up intermittent exercise, which is an effective fitness activity. There is not much time and the cost is not big.

Many people are well aware that at present, the management departments of many government agencies, institutions and enterprises are mainly office workers. Some people sit in front of the computer for half a day or even a day, and they are basically inactive except for eating. Health experts believe that sedentary will produce many diseases. Some white-collar workers who work in office buildings come to do psychological counseling, complaining that they often feel headache, dizziness, dry eyes, uncomfortable throat and fatigue, which can be said to be "uncomfortable all over". When they went to the hospital and found nothing wrong, they became suspicious. One minute they said it was the computer, air conditioner and copier, and the next minute they thought it was their psychological problem. In fact, this is "building syndrome". Although it is not a disease, it is also a sub-health state.

Experts have repeatedly suggested that in the hectic modern life, we should learn to adjust the pace of work and arrange 10 minutes for outdoor activities and exercises in the middle of half a working day as far as possible. Society, units and individuals should create more opportunities and provide more convenience from the long-term interests, health and work efficiency. It depends on everyone's participation, starting with the first person who does office exercises. We will work together to create a workplace atmosphere. Let the passionate slogan reverberate over the city again.