Eating fruit in the morning is the same, which is the most effective for human body, can give full play to its nutritional value and produce substances beneficial to human health. This is because, after a night's sleep, the gastrointestinal function is still in an activated state, and the digestive function is not strong, so it is necessary to supplement enough nutrition. At this time, eating easily digestible fruits can meet the nutritional needs of work or study activities in the morning.
There is an English proverb that "the fruit in the morning is gold and silver from noon to 3 pm, copper from 3 pm to 6 pm, and lead after 6 pm". Eating fruit in the morning can help digestion and absorption, which is conducive to laxative. Moreover, the sweet and sour taste of fruit can make people refreshed and contribute to a good mood all day. On the contrary, eating fruits before going to bed is not conducive to digestion, especially fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Eat less cool melons before going to bed.
Question 2: Why is it better to eat apples in the morning? Apple is the king of all kinds of fruits and the most ideal fruit. Eating on an empty stomach is no problem, which is conducive to smooth stool. Eating apples before meals is also good for losing weight. You can try to control your appetite. Three apples a day keeps the doctor away.
I just saw your supplementary question: breakfast is gold, and eating fruit in the morning is also gold, especially apples. Unlike other fruits, eating too much will have a reaction. Some can't be eaten on an empty stomach, but apples are ok. According to Victoria Declaration medical experts, breakfast must be eaten well. Eat one or two apples before meals and at noon, and you can eat less or not at dinner to achieve the expectation of losing weight, because eating too much at dinner is easy to get fat.
Question 3: Do you eat apples in the morning or in the morning? _? Someone compared the eating time of apples: apples are golden in the morning, silver at noon and copper at night. In other words, eating apples in the morning is the best. The reason is that people run out of liver sugar for the brain when they get up early, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed.
Chinese medicine believes that the spleen and stomach are most active at noon. Eating fruit at this time is beneficial to the body's absorption. Eating too much fruit after a meal is not conducive to digestion, so that sugar is converted into fat and accumulated in the body. Therefore, try to eat apples before noon, either half an hour before meals or half an hour after meals.
Is that before or after meals? Many people think that eating fruit after meals is a good habit. However, recent studies have found that this is actually unscientific. Eating fruit after meals is easy to be blocked in the stomach by the food eaten first, causing flatulence, constipation and other symptoms, which has an adverse effect on digestion. Moreover, the tannic acid in apples combines with protein to produce indigestible protein tannic acid, which may even lead to flatulence. Therefore, it is better to eat apples two hours after meals.
So how about eating on an empty stomach? Eating apples on an empty stomach can eliminate toxins in the body, and it won't take long to eat them on an empty stomach. It is best to eat apples half an hour before meals, which can reduce calorie intake by 30% and is very good for your health. Therefore, it is advisable to arrange to eat fruit about half an hour before meals; Because fruit is usually eaten raw, eating fruit before meals can protect the immune system from bad food, which is very beneficial to the immune system. If you eat an apple on an empty stomach, fructose will be quickly converted into glucose and absorbed by the human body. After about half an hour, you will feel energetic. At the same time, eating apples on an empty stomach can also make bile secrete and flow, prevent bile from accumulating in the gallbladder for too long, and prevent gallstones. But in terms of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning.
Therefore, eating apples is still particular, depending on the personal gap and needs.
Question 4: Is it better to eat apples in the morning or at 10:00 in the morning? According to your constitution, you usually eat well in the morning, eat at noon and stop eating at night. But if your system is wet, you'd better eat it at noon.
Question 5: Why do you say "eating apples in the morning is good, but eating them at night is not good"? Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber, and fruit is also indispensable for maintaining acid-base balance and electrolyte balance. According to expert analysis, the term "gold, silver and copper" means that eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed.
But in terms of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. Professor Huang also pointed out that we should pay attention when choosing to eat fruit. I don't mean that I ate very well in the morning, but I ate very badly in the evening.
Apples have a high sugar content, so people are usually hungry in the morning. Eating apples can supplement sugar, so eating apples in the morning has high nutritional value. Eating apples on an empty stomach can help digestion.
Apple is rich in sugar, acid, aromatic alcohol, pectin, vitamins B and C, and nutrients such as calcium, phosphorus, potassium and iron. As early as the Tang Dynasty, the medicinal use of apples was recorded. Apples not only benefit the heart and strengthen the spleen, but also promote fluid production and quench thirst. They also have the functions of "moistening the lungs and pleasing the heart, promoting fluid production and appetizing, and sobering up". Apples are sour, sweet and cold. Modern medical research shows that patients with severe edema eat more apples to supplement potassium and reduce side effects. Eating more apples during pregnancy can not only supplement vitamins and other nutrients, but also adjust the balance of water saving, salt and electrolyte to prevent acidosis caused by frequent vomiting. Apple can also be used as a whole intestine antidiarrheal agent. In Compendium of Materia Medica, there is a saying that "half-cooked apples 10 slices, 2 liters of water and fried apples 1 liter are eaten together". There are also folk methods to treat chronic diarrhea, neurocolitis and intestinal tuberculosis with apples. Germans also use "Moro Apple Therapy" to treat enteritis. In addition, eating an apple on an empty stomach every morning and evening can treat dry stool. Eating apples after meals has a certain effect on nausea and indigestion; Patients with hypertension can get antihypertensive effect by eating 1-2 apples three times a day.
Question 6: How about eating apples in the morning? "Eating fruit in the morning is gold, eating fruit at noon is silver, and eating fruit at night becomes copper." Does this statement make sense? Is the value worthy of public reference? To this end, the reporter visited Professor Huang from the Nutrition Department of Tongji Medical College and the Director of Digestion Department of Central Hospital.
Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber, and fruit is also indispensable for maintaining acid-base balance and electrolyte balance. According to expert analysis, the term "gold, silver and copper" means that eating fruit in the morning has the highest nutritional value and eating fruit at night has the lowest nutritional value. The reason is that when people get up early, the liver sugar supply to the brain runs out, so eating fruit can supplement sugar as soon as possible. And eating fruit in the morning, all kinds of vitamins and nutrients are easily absorbed.
But in terms of digestion, people with stomach problems should not eat fruit on an empty stomach in the morning. Professor Huang also pointed out that we should pay attention when choosing to eat fruit. I don't mean that I ate very well in the morning, but I ate very badly in the evening.
Apples have a high sugar content, so people are usually hungry in the morning. Eating apples can supplement sugar, so eating apples in the morning has high nutritional value. Eating apples on an empty stomach can help digestion.
Apple is rich in sugar, acid, aromatic alcohol, pectin, vitamins B and C, and nutrients such as calcium, phosphorus, potassium and iron. As early as the Tang Dynasty, the medicinal use of apples was recorded. Apples not only benefit the heart and strengthen the spleen, but also promote fluid production and quench thirst. They also have the functions of "moistening the lungs and pleasing the heart, promoting fluid production and appetizing, and sobering up". Apples are sour, sweet and cold. Modern medical research has proved that patients with severe edema eat more apples, which is beneficial to supplement potassium and reduce side effects. Eating more apples during pregnancy can not only supplement vitamins and other nutrients, but also adjust the balance of water saving, salt and electrolyte to prevent acidosis caused by frequent vomiting. Apple can also be used as a whole intestine antidiarrheal agent. In Compendium of Materia Medica, there is a saying that "half-cooked apples 10 slices, 2 liters of water and fried apples 1 liter are eaten together". There are also folk methods to treat chronic diarrhea, neurocolitis and intestinal tuberculosis with apples. Germans also use "Moro Apple Therapy" to treat enteritis. In addition, eating an apple on an empty stomach every morning and evening can treat dry stool. Eating apples after meals has a certain effect on nausea and indigestion; Patients with hypertension can get antihypertensive effect by eating 1-2 apples three times a day.
But we know that apples contain galactosic acid, which has a very significant effect on detoxification. Its pectin can prevent food from rotting in the intestine. Eating a few apples or drinking several glasses of apple juice every day can prevent gallbladder knot.
Question 7: Why is it best for everyone to eat apples in the morning? Because apples can be eaten at any time, and people are in the best state in the morning, so another apple will be fine.
Question 8: What are the benefits of eating apples in the morning? Apple is sweet and crisp, bright in color and rich in sugar, vitamins and minerals. Recently, they have become a sacred product to lose weight. I heard that people who are busy outside often can't eat normally for three meals, so they can take chocolate or candy with them to satisfy their hunger in case they are hungry. Now apples can even replace chocolate and become the best choice for health and temporary filling. As the saying goes, "An apple a day keeps the doctor away!" Why are apples so popular with people who love beauty and pay attention to health? It turns out that apples are rich in soluble colloidal fiber, which can prevent the body from absorbing fat. According to research, eating apples can reduce body fat by about 43%. The gum in apples can absorb a lot of water, soften the digested residue and prevent constipation. If we can keep the digestive system and excretory system unblocked, it will be of great help to the beauty and luster of the skin and the normal operation of the body. Especially the hectic life of modern people, constipation and other digestive diseases have become a common problem. In Huatuo's fruit and vegetable recipes, eating apples can reduce liver fire, stomach fire and large intestine fire, which has a great effect on human excretion and detoxification. Because the cellulose in apples can help maintain the blood sugar level in the body, you won't feel hungry after eating apples, which has the function of preventing and restoring fatigue. At the moment when there are many delicious foods and complicated affairs, it is a great enjoyment for tourists to eat sweet and delicious apple puree or chew a crisp and refreshing apple. "An apple a day" is a well-known health slogan. Indeed, apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, and are called "all-round healthy fruits" by scientists. So, what health care function makes it win such a good reputation? Hypolipidemic: The human experiment of Japan Fruit Research Institute showed that after eating two apples a day, the triglyceride level in the blood of the subjects decreased by 265,438+0 after three weeks, and the high triglyceride level was the chief culprit of arteriosclerosis. After apple pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it. At the same time, the acetic acid decomposed by apple is beneficial to the catabolism of these two substances. In addition, vitamins, fructose and magnesium in apples can also reduce their content. Lowering blood pressure: Excessive sodium is an important factor causing hypertension and stroke. Apples contain enough potassium, which can be combined with excess sodium in the body and excreted, thus lowering blood pressure. At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Susan, a famous British pharmacologist? Dr. Allridge found that polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases. Prevention of cancer: A study by Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: flavonoids contained in apples are an efficient antioxidant, not only the best vascular cleaner, but also the bane of cancer. If people eat more apples, the chances of getting lung cancer can be reduced by 46, and the chances of getting other cancers can be reduced by 20. The latest research by the French National Institute of Health Medicine also tells us that proanthocyanidins in apples can prevent colon cancer. Apples contain a kind of polyphenol, which is easily soluble in water, so it is easily absorbed by the human body. The "apple phenol" in high-quality red Fuji is higher than that in ordinary apples 10%-20%. This magical "apple phenol" has seven functions: first, it resists oxidation and keeps food fresh; The second is to eliminate odor, which can remove fishy smell and bad breath; The third is to prevent tooth decay; Fourth, it can inhibit the production of melanin and enzymes; Fifth, it can inhibit the occurrence of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reaction and has certain antiallergic effect. And lose weight.
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