I believe more and more that it is not food that determines life, but the importance of eating well.
I remember in high school, I was a little baby fat. In order to have a slim figure, I insisted on eating only vegetables and not meat. Instead of losing weight, she was malnourished. When I was in college, I often didn't eat dinner on time because I was busy, and I was finally retaliated by my body in the early morning. I was about to climb into bed after taking a shower when I suddenly felt sick. I rushed to the bathroom and threw up for a while. I felt that my bile was almost coming out, and then I found a friend to take a taxi to the hospital for emergency treatment, but I could only take medicine and press it on the bench alone to relieve the pain a little.
People may have to suffer to suddenly understand the importance of good health.
For more than a month, I relied on rice porridge and vegetables to nourish my stomach, and sometimes I even vomited after eating it. When my body gradually recovered, I began to pay special attention to diet and the time of three meals, and gradually developed a "three-meal stomach." It's almost time for dinner, and my body hints that I should eat.
I used to like to drink all kinds of juice drinks. Later, I gradually developed the habit of giving priority to drinking mineral water in front of juice drinks and mineral water, and at the same time gave up the habit of drinking cold drinks and developed the good habit of drinking a cup of hot water after getting up in the morning.
Giving up some bad habits is a sign of being responsible for your health.
My mother missed the meal time because she did farm work in her early years, which led to a serious stomach trouble. When she was young, her mother once complained of stomachache. After taking the medicine, she rolled on the bed with an unbearable expression on her face. At that time, I could only accompany my mother quietly with a cup of hot water, but I could not share some of her pain. For this reason, my mother has always stressed that three meals should be eaten on time. "It's no trouble to eat three meals well." Such a big truth is also true.
Later, when I was in New Zealand, I met many girls who didn't eat lunch or dinner in order to lose weight. However, I insist on eating every meal, but I may not gain weight. On the contrary, after staying in New Zealand for more than a year, I lost more than ten kilograms after returning home, and my pants were changed from the previous M size to XS size. Before going abroad, I was most worried about my acute gastroenteritis, because there were several precedents, but it didn't break out for more than a year. I think it's also because I insist on eating well.
Eat well, and your body will not abuse you.
In this era when mobile phones are rampant, almost everyone is mobile phone-controlled, watching mobile phones while walking, watching mobile phones by subway, watching mobile phones before going to bed, watching mobile phones when waking up, and even watching mobile phones when eating. Nowadays, people living in big cities may have long been used to the fast-paced life. Some people even brush their mobile phones or reply to messages or take online classes while eating to show that they cherish every minute. I used to, too, especially when I was eating alone. I have been watching variety shows on my mobile phone to entertain myself, and the result is just indigestion.
Later, I saw such a sentence-people who can put down their mobile phones and eat well are the managers of time. Talking about cherishing time is actually just an excuse that can't be separated from mobile phones. I happened to see a friend's circle of friends in the circle of friends, and then I said, "Go out to eat with my husband, and the dishes are cold after dark." This is the only time I have had dinner with my husband without quarreling. " I was a little startled at that time, shocked by the "only time" and the state of playing games with each other at dinner.
If someone has dinner with me and keeps looking at his mobile phone, first of all, I will think that this person is rude. Secondly, it won't happen again.
For me, eating is a rare break in the day. If I can have dinner with my family or boyfriend, I should put down my cell phone and enjoy a good meal. Some people lament that life is too fast now and there is no time to eat well. In fact, the dozens of minutes you spend eating won't take up too much of your 24 hours a day. If you don't brush Weibo or WeChat friends circle when you should be doing serious things, where will you have no time to eat? Besides, you must be worthy of good food. If you wolfed down to watch more mobile phones, I think it's hard for you to remember what you just ate after eating. For you, it's just a meal to fill your stomach.
Put down the phone, have a good meal, savor the fragrance of every grain of rice, the delicacy of every dish, and chat with family and friends. You will reap far better than what you have in your mobile phone.
There is a book called Boyfriend on the Mobile Phone. To have a good meal together, you have to rely on your mobile phone to maintain your relationship. Don't you feel a little sad?
At the end of the movie The Ferry Man, He Zimu asked Chen Mo why he likes hot pot so much. Chen Mo said that people who can eat hot pot together must belong to the same world. In fact, it doesn't matter what you eat, the most important thing is who is sitting next to you.
Seeing such a passage, I was in tears.
The older you get, the more friends around you will drift away because of the circle. There are really countless people who can get together for dinner. At the graduation dinner, a group of people greeted each other and then left. At a friend's wedding, strangers will hardly meet because the bride and groom get together at a table and say hello to each other. When the company departments get together, in order to celebrate the completion of a project, we should pay attention to etiquette, words and other people's glances at the dinner table. We don't eat food, but the warmth and coldness of the workplace ... What can eat well together is that lovers help each other with food or save delicious food for each other; Good friends are joking and chatting with each other; This is a rare time for family members to get together at the dinner table or to mention the fun and laughter of childhood. ......
At that time, whether it was eating hot pot or side dishes, whether it was a luxury restaurant or a roadside stall, it was equally happy. What matters is not what you eat, but having someone important to accompany you for a good meal.
Eat well, remember to cherish the people who can eat well with you, because it is "rare".
Eating well also means knowing how to refuse temptation. Good food can heal people's emotions, but it will also make you lose the ability to manage your body. As the saying goes, only by controlling your mouth can you control your life. In many fitness columns, we often see such a slogan-mind your mouth and take your legs away.
Some people say that the appearance before the age of 20 depends on parents, and the figure and temperament after the age of 20 are attributed to themselves.
A person's figure and face shape begin to distinguish gradually after her twenties, all of which are attributed to her daily routine and diet. In New Zealand, girls have beautiful faces, and the collagen on their faces is enviable. /kloc-after 0/8 years old, most people can't hide her gaunt and old face even if they wear heavy makeup because of years of drinking, smoking, staying up late, overeating and eating high-calorie food. Yes, girls in their twenties look very old and bloated.
The little boy in the movie "That Guy's Voice" was dragged to the gym by his mother because he was too fat. He is forbidden to take the elevator and practice skipping rope every day, but his figure has not changed at all, because he often steals high-calorie foods such as chocolate. If you don't control your mouth, you can't control your figure.
"People who can't manage their own health can't manage their own life" is an alarmist statement, although it is too absolute, but it is also somewhat correct, that is, mind your mouth, eat when you should eat, and stop when you should stop, so that your health will be better. Because health is the capital of revolution.
To sum up, remember to eat well, because eating well is really important. Our life will be spent slowly in the ordinary of three meals a day. If you can live to be 72 years old, you can eat 75,555 meals in your life. Every meal should be beautiful, sweet and memorable.