1, health is the greatest wealth in life. When people are old, their physical function declines, their immunity weakens, and they are prone to illness; Coupled with inattention to exercise and irregular diet, it is more likely to cause diseases. Therefore, the healthiest gift for elders is health.

2. Send health products to the elders. At present, there are many health care products and nutrients for middle-aged and elderly people on the market, such as calcium tablets, vitamins, egg butter and so on. These health products are not only affordable, but also have guaranteed quality, so you can buy them with confidence.

3. Send something suitable for the elderly. With the improvement of living standards, many elderly friends begin to pay attention to health preservation and like to eat some foods that are helpful to health. For example, nuts such as walnuts, peanuts and red dates, dried fruits such as black sesame seeds, black beans and dried mulberries, and animal foods such as honey, milk, yogurt, cheese, eggs, fish, shrimp, cattle, mutton and rabbit meat.

Second, what should I pay attention to when buying health care products for the elderly?

1, don't believe in health food that exaggerates its efficacy. In order to attract consumers to buy, some businesses will publicize the magical effects of certain health care products, such as curing all diseases. In fact, most of these health foods only play the role of adjuvant therapy. If you blindly believe these false propaganda, you may delay your illness.

2. Pay attention to the production date and shelf life of the product. Generally speaking, the food produced by regular manufacturers has a shelf life. Therefore, when buying, you must carefully check the production date and shelf life on the package, and try to choose products in recent years, which is more secure.

3. Look at the ingredients in the ingredient list. Regular health foods are generally composed of natural plants or Chinese herbal medicines, and those containing chemical additives, pigments and sweeteners should be carefully selected. In addition, it depends on whether the ingredients list of this product contains "margarine", "hydrogenated vegetable oil", "powder" and any substances that may cause allergies.

4. Find qualified dealers to purchase goods. At present, China has strict regulations on the sale of health food, and only enterprises that have obtained the Food Business License can engage in related business. Therefore, when purchasing, you must go to dealers with good reputation and good reputation to avoid buying fake and shoddy products.

Three or five teas recommended by middle-aged and elderly people.

1, black tea Black tea is a kind of fully fermented tea with mild taste. It is rich in protein, sugar, potassium, magnesium and other nutrients, and has a good refreshing effect. Regular drinking helps to replenish water and enhance resistance.

2. Green tea Green tea belongs to unfermented tea, which retains natural substances in fresh leaves and contains a variety of amino acids and vitamins. Green tea can prevent cancer, reduce blood fat, lower blood pressure and prevent cardiovascular diseases. In addition, green tea is rich in antioxidants, which can help the human body to remove free radicals.

3. Pu 'er Cooked Tea Pu 'er Cooked Tea is a kind of bulk Pu 'er pressed tea made from Yunnan big leaf sun-dried green tea by post-fermentation. Cooked cattails have unique quality characteristics, and the older they get, the more fragrant they become. Its appearance is thick, its color is moist or brown, commonly known as pig liver color. The taste is mellow, refreshing and sweet, the soup is red and bright, and the aroma is pure and lasting.

4. The brewing method of oolong tea is also very particular. Oolong tea is brewed with 100 degree boiling water, and can be drunk after being covered with a lid for about 10 second.

5. Chrysanthemum medlar cassia seed Chrysanthemum medlar cassia seed is a kind of snack with the same medicine and food. It is made of chrysanthemum and medlar. Chrysanthemum clearing liver and improving eyesight, expelling wind and clearing heat; Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, enriching blood and calming the nerves.

6, hawthorn lotus leaf glutinous rice porridge hawthorn lotus leaf glutinous rice porridge is a delicious medicated diet, the main ingredients are yam, poria cocos, white lentils, coix seed, lotus seeds, euryales seeds, hawthorn, lotus leaves, Amomum villosum, platycodon grandiflorum and licorice. This delicious food can strengthen the spleen, induce diuresis, reduce phlegm and lose weight, and is suitable for people with phlegm-dampness constitution.

Four or four kinds of sports that are not suitable for the elderly.

1. The walking speed is very fast (about 80~90 steps per minute), and the strength is also great, which is easy to cause joint wear. At the same time, due to the excessive pressure on the knee joint, it is not conducive to the maintenance of the meniscus. It is recommended to do aerobic exercise for 30 minutes at least three times a week to maintain the muscle strength of lower limbs.

2. Mountain climbing is a good aerobic exercise, but patients with hypertension should avoid this activity, otherwise it may lead to further increase of blood pressure and even cardiovascular and cerebrovascular accidents. In addition, it is best to use trekking poles when going down the mountain, which can share the knee pressure.

Although dancing square dance is good for physical and mental health, dancing for a long time will lead to physical fatigue, thus reducing the body's immunity and resistance.