People with good coordination can jump more than 200 times a minute, but that is a very small number, and most people only jump about 170 times at most. The grading standards of skipping rope are different for men and women, and the scores of several items are also different. The physical education examination of the senior high school entrance examination is the result of comprehensive projects, so skipping rope does not exist and fails, only the stage results.

You must adjust your method when skipping rope, so that you can get high marks. Before skipping rope, you must adjust the size of skipping rope. Grasp the handles at both ends of the rope with both hands. Usually, one foot is in the middle of the rope, and the elbow is bent to make the forearm level. The purpose of this is to ensure that candidates are not caught by the rope when skipping rope.

Precautions for skipping rope:

1. The subjects tried to adjust the length of the rope to an appropriate length, and began to jump rope after hearing the start signal from the electronic instrument. The action standard is to jump rope forward with both feet and shake the rope once (in a cycle). Stop after hearing the end signal from the electronic instrument. The electronic instrument automatically counts the number of times the subjects have finished skipping rope in 1 min, and records the stored results.

2. Users should note that the rope shaking action must be forward shaking, and the rope shaking action is judged as a foul, and the number of times earned due to the foul is deducted. Shake a circle (circle) for each jump, shake a circle for each jump, and make a foul step by step for each jump, and deduct the number of fouls.

3. If the skipping rope is found to be mixed during the test, the electronic instrument will automatically subtract the invalid times and should continue. During the test, the broken rope can be measured again.