Dānlín, the leader of China badminton team, was the gold medal winner of badminton men's singles in 2008 and 20 12 Olympic Games. Also won the Thomas Cup five times in a row, the Sudirman Cup six times in a row, and won so many gold medals. Super Dan's success depends not only on his talent, but also on his unremitting efforts.

1. Self-discipline training

Dānlín, born in 1983, is 37 years old. He is an old man among athletes, but he is still strict with himself. Some fans once met Dānlín and went to the gym to exercise on the first day of New Year's Day. The purpose was to maintain good physical fitness, perform well on the court and keep themselves in good shape at all times.

2. Hard training

Each athlete's training methods may be different, but they are all inseparable from two words: hard work. Dānlín should not only practice badminton every day, but also strengthen the training of legs and hands, as well as aerobic training. Daily training is unimaginable for ordinary people. Such strong training and talented men have created today's super Dan.

boxing match

Dānlín's royal sparring partner is Zhou Wenlong. He and Dānlín have worked together for many years. When he practiced with Dānlín, Dānlín was particularly efficient. It takes three or four hours for others to work. They can reach it in an hour or two after training together. They all have a * * * feature, and their endurance is particularly strong. Once, two people trained together for two hours, without drinking water or resting, and so on.

To sum up, as a flag of badminton, Dānlín's success is inseparable from his self-discipline, hard work and teamwork. At the age of 37, Dānlín's competitive state is definitely not as good as before, but he is still training and looking forward to winning glory for our China in the 2020 Tokyo Olympic Games. Bless him!