1. If you are sleepy in class, you can do exercise for five to ten minutes after getting up in the morning. Simply doing a few sit-ups, or jumping a few times, will stretch our bodies and get twice the result with half the effort, so that you won't feel sleepy and tired easily in a day's study.

If you want to stay awake in class, breakfast is a problem that must be solved. Many senior three students don't like breakfast and want to sleep more, but even if you don't eat breakfast, you won't sleep for long. It is better to have a nutritious breakfast, which will not only make the morning self-study time not sleepy, but also survive the morning self-study time!

The best and most effective way for senior three students to be energetic in the next day's study is to get enough sleep the night before, so that they will have a full mental state the next day!

2 What should I do if I feel sleepy in class?

1. If you are sleepy, you can talk to your deskmate in advance and let your deskmate push you to wake you up.

2. Sleeping in class can be a little exciting and scary. Maybe you won't be sleepy all morning!

You can massage your temples when you are sleepy in class. Massage in circles around the temples. After a few taps, your fatigue and drowsiness will disappear.

Students who are prone to doze off in class can prepare some cool oil in advance. When you feel sleepy, apply some cool oil to your temples or other acupoints. The coolness of mint will make you feel refreshed and not sleepy again!

For students who are prone to sleepiness in class, if you have perseverance and are not afraid of pain, you can slap yourself and let pain replace sleepiness!