Drinking matcha usually follows the Japanese tea ceremony and requires a series of complicated rules. The basic method is to put a small amount of matcha in a tea bowl, add a small amount of warm water (not boiled water), and then stir evenly (traditionally with a tea basket). In Japanese tea ceremony, 4g matcha and 60CC boiled water are used for "strong tea", which is a bit like paste. "Thin tea" uses 2 grams of matcha and 60CC of boiling water. You can use a tea basket to brush out a thick foam, which is very beautiful and refreshing.

Nutritional value of matcha powder In recent decades, people's understanding of tea has been greatly deepened, and their functional substances have also been deeply understood. Nowadays, the toxic and side effects of antibiotics and growth hormone are increasingly questioned, and tea polyphenols are more and more deeply involved in people's diet because of their unique biological functions and "green" nature. Although ordinary tea contains extremely high nutrients, only 35% of the ingredients in tea are really soluble in water, and a large number of effective ingredients that are insoluble in water are thrown away as tea dregs. Experiments show that drinking tea can absorb more nutrients than drinking tea. A bowl of matcha contains more than 30 cups of ordinary green tea, so almost all Japanese tea ceremony teachers live a long life. Changing from drinking tea to drinking tea is not only the reform of eating habits, but also the need to adapt to the fast-paced modern life. In recent years, Japan-China Friendship Exchange Association has joined hands with Shanghai Yuzhi Matcha Co., Ltd. to vigorously promote the slogan of "changing tea into tea" and actively advocate scientific, economical and simple ways of drinking tea to the public.