Although abalone is called fish, it is not a fish, but a kind of snail. It looks a bit like a human ear, so it is also called "sea ear". Abalone is a valuable deep-sea shellfish with tender meat and comprehensive nutrition, which is called "table gold, the crown of seafood". Abalone is rich in protein, which is a kind of protein that is very helpful to the body. It belongs to high-protein food and low-fat food. It's delicious without getting angry, and it's a seafood with tonic and no dryness. Abalone can be steamed and stewed in various ways. I prefer to refer to this behavior, which is simple and delicious. You can serve it as soon as you fry it. It's fragrant and satisfying!

1 First, insert a spoon from one end of the small gap on the abalone shell, slowly disconnect the area where the abalone meat is connected with the shell, and take out the abalone meat. Take out abalone meat to remove internal organs, and it is not necessary to remove abalone teeth. Then pour the abalone meat into a basin, add a spoonful of edible salt and a spoonful of cassava starch, mix well and wash it by hand for a while, then wash off the mucus and living algae plants on the abalone surface by hand, and then rinse it with clear water. The abalone thus treated has a faint taste. 2. Slice the washed abalone into a bowl, add a spoonful of soy sauce, a spoonful of oil consumption, a proper amount of yellow wine and a spoonful of cassava starch, mix well, and marinate for 15min. Abalone meat is more delicious when sliced and easier to cook when fried. Because the slice is smaller, it is more suitable for children to eat, and it is more palatable than eating one piece at a time. After all, abalone is not cheap. If you eat it all in a few bites, it will be uncomfortable.

3. Then let's prepare the seasoning: take a handful of auricularia auricula and soak it in clear water, then put it in the pot 1 min, it's too cold, and then break it into small pieces for later use; Half of the onion is cut into shredded onion for use, and one onion is obliquely cut into wax gourd slices for use. 4. Then add the right amount of oil to the pot. When the temperature is 50% to 60% hot, first pour in abalone slices and stir fry for about 2 minutes, then pour in black fungus, wax gourd slices and shredded onion and stir fry again. When the onion is cooked, add a spoonful of edible salt to taste. After the popular frying, you can close the pot and set the plate, and the dishes on the table are delicious! Abalone is delicious and juicy. You can eat rice to satisfy your hunger and then serve it. Go easy on pork and beef in autumn, and you won't cramp when you meet abalone. Protein is high in content and delicious, so it doesn't get angry. It's too high when frying!