Efficacy and function
1, cancer prevention
Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. It is reported that among many fruits and vegetables, cauliflower and Chinese cabbage have the best anticancer effect.
Step 2 dredge blood vessels
Flavonoids can not only prevent infection, but also be the best vascular cleaner, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.
3. supplement vitamin K.
Some people's skin will turn black and blue once they are hit and hurt a little, because they lack vitamin K. The best way to supplement is to eat more cauliflower.
Step 4 detoxify the liver
Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver, improve the body's immunity and prevent colds and scurvy.
Step 5 detoxify the liver
Regular consumption of cauliflower can also strengthen the blood vessel wall and make it difficult to rupture. Moreover, cauliflower is also rich in vitamin C, so eating cauliflower can not only enhance the detoxification ability of the liver, but also effectively improve the various immune abilities of the human body, and also have a certain preventive effect on colds and scurvy.
6, improve human immunity
The content of vitamin C in cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance and improve human immune function.
7. Prevention and treatment of gastric cancer
Cauliflower is particularly effective in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that the serum selenium level of human body decreases obviously when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent precancerous cell formation and inhibit cancer growth.
nutritive value
1, cauliflower has a high calcium content, which is equivalent to that in milk.
2. The water content of cauliflower is over 90%, which is another good way for baby to replenish water.
3. Cauliflower is rich in protein, fat, carbohydrate, dietary fiber, vitamins and minerals.
4. Cauliflower is rich in vitamin K that ordinary vegetables do not have. Vitamin k can maintain the toughness of blood vessels and is not easy to rupture.
5. Cauliflower is one of the foods with the most flavonoids. Besides preventing infection, flavonoids are the best vascular cleaners.
6. Broccoli contains an antioxidant isothiocyanate, which can prevent the eyes from being damaged by the sun's ultraviolet rays.
7. the content of vitamin c in cauliflower is high, with vitamin C 85 ~ 100mg per 100 g, which is four times higher than that in Chinese cabbage. Carotene content is 8 times that of Chinese cabbage, and vitamin B2 content is 2 times that of Chinese cabbage.
What is the way to eat?
Broccoli
Ingredients: cauliflower, garlic, steamed fish sauce, red pepper, peanut oil, baking soda powder.
Exercise:
1. soak cauliflower in water and baking soda 10 minute to remove pesticides, then rinse and drain, cut cauliflower from root and cut into small flowers;
2. Boil enough water without cauliflower, add the chopped cauliflower, cover the pot, and cook over high heat until it boils completely again, about 1 minute. Turn off the fire, remove the cauliflower and drain the water;
3. Slice garlic, cut red pepper into rings, heat the pot, drain the oil, add garlic slices and red pepper rings and stir-fry until fragrant;
4. Pour in the scalded cauliflower, add the steamed fish and soy sauce, stir-fry evenly, and serve.
Pork belly fried cauliflower
Ingredients: cauliflower, pepper, pork belly, garlic, ginger, bean paste, salt and soy sauce.
Exercise:
1. Slice pork belly, slice garlic, cut pepper into rings, break cauliflower into 4 petals with a knife, break the flower by hand as small as possible, soak in salt water, and control the water after washing;
2. Stir-fry pork belly with a little oil. Stir-fry the pork belly before you can force the fat out. After pouring cauliflower, stir fry and cover the pot. Turn it every 30 seconds.
3. When the cauliflower is slightly dry, add ginger, garlic and pepper into the oil pan and stir-fry. Add a teaspoon of bean paste, salt and soy sauce and stir-fry a little.
Tricolor cauliflower in oyster sauce
Ingredients: half cauliflower, persimmon pepper 1 piece, half carrot, garlic, salt 1 teaspoon, soy sauce 1 teaspoon, oyster sauce 1 teaspoon and peanut oil.
Exercise:
1. Boil a pot of boiling water, add a little salt after the water boils and blanch the cauliflower 1 min;
2. Take out the blanched cauliflower, let it cool and dry it for later use;
3. Put peanut oil in another pot and saute garlic cloves;
4. After garlic smells fragrant, add carrot slices and stir evenly;
5. Pour in cauliflower and stir-fry carrots over medium heat until soft;
6. Release the cut green pepper;
7. Add a teaspoon of salt, a teaspoon of soy sauce and a tablespoon of oyster sauce to taste;
8. Continue to stir fry for about 1 min on medium heat, and then turn off the heat.
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