1, prepare the music first, and ask for a 40-minute slow dance DJ (that is, the kind of popular skewer), and then prepare several DJs with strong sense of rhythm and a slow song.
There is no need to prepare in advance. Let the students sit and ride for 40 minutes. After about three minutes or a song, they will shout three positions (in front of their hands) to stand up, and then kick off, shouting slogans during the session.
3. Play a short D again, as above, only change the mounting time to ten seconds.
4. Finally, slow down the music and do the finishing exercises. (such as leg stretching, deep breathing, relaxing shoulder muscles, leg press, etc.). )