Kiwi and apples can be eaten together. These two fruits have the same nature, and will not cause any discomfort. Instead, they can supplement vitamins, which is beneficial to the human body.

But be careful not to eat too much. Just keep an apple and a kiwi fruit every day. Eating too much at a time can easily cause vomiting, diarrhea and other symptoms.

If you eat directly as fruit, it is better to suggest a little interval in time; If you cut it into pieces and mix it with salad or juice, you can eat it together. Be careful not to eat on an empty stomach to avoid discomfort caused by gastrointestinal irritation.

Kiwi and apple both have the function of losing weight, and are rich in pectin, which can promote gastrointestinal peristalsis, eliminate toxins in the body, accelerate metabolism, reduce the absorption of calories and consume a lot of energy.

It should be noted that when using kiwi apples to lose weight, we should still pay attention to a healthy and reasonable diet.