Eating a lot of sugar will also consume too much calcium in the body, causing decalcification of bones, leading to osteoporosis and easy fracture. It can be seen that eating sweets often has many disadvantages for women, so women should eat more vegetables and fruits rich in vitamins and minerals in their daily diet, which are rich in high-quality milk, beans and fish from protein.
2. Lack of vitamin B.
When people eat sugar, they break it down in the body to generate heat. At the same time, their metabolites need vitamin B to detoxify and eventually excrete. Long-term excessive sugar will lead to the lack of vitamin B family in the body due to excessive intake, so that waste will accumulate in the human body; At the same time, the metabolism of heat energy, protein, fat, carbohydrate and energy conversion in brain and tissues is negatively affected.
3. Malnutrition
Eating too much sugar can lead to malnutrition and anemia. Every 1g of sugar can produce 16.5kJ of heat after being oxidized in the body, so it can replace some meals to reduce food intake. Although the total calories needed by the body are sufficient, other nutrients needed by the body, such as protein, fat, minerals, vitamins, cellulose, etc. , will cause malnutrition.
Step 4 get fat
If there is too much sugar, the rest will be converted into fat and stored, leading to obesity, which is the root of many diseases.
5. Cavity ulcer
Eating sugar often can easily lead to dental caries and oral ulcers. Can provide good conditions for the growth and reproduction of oral bacteria. Together with residual sugar, these bacteria will increase the acidity of teeth, teeth and mouth. Teeth are often corroded by acid, which is easy to cause dental caries and ulcers.
Extended data
The benefits of candy
1. Hypoglycemia When shock symptoms caused by hypoglycemia occur due to excessive control of sugar intake, drinking sugar water or other sweet drinks can help patients through the critical period.
2. Before exercise, the human body pays a lot of physical strength in exercise, but it is not appropriate to have a full meal before exercise. At this time, eating some sweets in moderation can meet the energy supply needed by human body during exercise.
3. When you feel dizzy and nauseous, drinking water with high sugar content at this time can improve your blood sugar and enhance your disease resistance. When vomiting or diarrhea, the patient's gastrointestinal function is disordered and dehydration symptoms appear. For example, drinking some salt and sugar water is beneficial to the recovery of gastrointestinal function.
When you are too tired and hungry, your body loses too much heat, and your body is weak. Eat some sweets, the sugar in which can be absorbed by the blood faster than ordinary food, and quickly replenish physical strength.
People's Network-Be cautious when eating sweets. Eating sweets is 10.
People's Network-Be alert to the dangers and misunderstandings of eating sweets every day. Stop being stupid!