But boutique, don't want to sleep, don't want to end, don't want to start, isn't it a bit sticky and not so bright?
Being awake is an act, and being unwilling to end and start seems to be a motive. I don't know what's the use of applying the words of Li Xueqin, the great god of anti-chicken soup. This is also one of the purposes of writing this article, and resolutely resist this poisonous chicken soup.
I have been practicing going to bed early and getting up early for a year, from which I have gained a lot. I am not as happy as others. I want to share my actions and feelings, and I hope more people will benefit from it.
I really think we can measure the time, starting with climbing the stairs. I am too busy with my daily work, so climbing stairs has become the only fitness method I can choose. My office is on 19 floor. Many times before I started, I was terrified at the thought of the number 19. How long does it take to climb up?
How long do you guess?
Less than 8 minutes, still slowly getting up. The heart rate rises slightly, the body sweats slightly, and the spirit is also affected.
I once watched a variety show to test the judgment of the host 1 minute, and most people arrived at this time accurately. At that time, I also held my breath at the other end of the TV and waited silently for a minute. I know how long a minute is for the first time.
Later, the little experience of climbing stairs aroused my awareness of time, and I began to think about trying more and observing how long it would take me to finish other things. Skin care 15 minutes, leisurely eating for 20 minutes, walking 10000 steps, the fastest 1 hour for 20 minutes. ...
This makes me cherish time more, do things more calmly and plan more easily.
You may say, what does this have to do with staying up late? Dear, please allow me to reiterate two common sense:
There are 24 hours 1440 minutes and 86400 seconds in a day.
People's physiological functions are mild and will not change suddenly. Sleeping late today will take 24 hours 1440 minutes and 86400 seconds tomorrow to make up for it. Either time or energy.
And you should have used it to get up early to exercise, eat a nutritious and healthy breakfast, paint a beautiful makeup, finish today's planning as soon as possible and so on.
Time is the most powerful, he came without your call, and he left without caring about your retention.
When you spend your time socializing and playing drama at night, you don't feel the passage of time. You don't know that you missed a signal that your brain needs a rest and a healthy sleep.
After practicing for about 2 months, I found that I can remember more things, and my family also reported that there was not so much long hair on the floor and my spirit was getting better and better. The little cutie who did this must have found the same thing.
It happened that some lovely people couldn't move, complaining that there were many reasons to force themselves to stay up late. Let me give you a simple example. An orange is broken. Do you still want to eat? I am sure it is.
Then I tell you clearly that staying up late will have an impact on mental health and physical health, so will you force yourself not to stay up late? Not necessarily right.
This is because eating spoiled oranges will quickly cause stomach pain and gastrointestinal discomfort. But occasionally staying up late once or several times, the effect is not obvious, and it has become a habit over time.
So if you stay up late again, please subconsciously say to yourself, this orange is broken, I can't eat it.
I believe most people didn't realize the importance of health until they saw the news that programmers, nannies, medical staff and others were overdrawn and died suddenly, and then they made up their minds not to stay up late and take good exercise.
I also believe that many people have experienced a little pain in the face of their mobile phones in the quiet night (this is the main reason for the hot sale of bedside mobile phone racks). Some people fell asleep when they were smashed, while others were more awake when they were smashed. Have you ever thought that this may be a signal from the body, telling you, dear, I'm tired, let's have a rest?
We are not short of information collection and acquisition. After a hot spot and a traffic appear, it will occupy all the apps you can see in a sweeping situation. For example, the new variety show, a star derailed, overwhelming. The influence of information is unexpected, and even what we see is not what we really want to see.
There are too many good and bad information during the day, and the thoughts are too complicated, leading to anxiety, which leads to late sleep; Getting up late will cause physical and psychological discomfort and aggravate anxiety. A typical example of anxiety aggravating anxiety.
Don't be afraid of what you missed. Good things have been experienced in every moment of your life.
This improvement is caused by many factors, such as a peaceful mind, a more energetic body, a clearer mind and more accurate expression. We have heard many words that we should love a person as we love our own life. It can refer to your lover, your reputation, your job and everything. But I want to say, love yourself as much as you love yourself. Have you seriously considered it?
Do you love your parents? Do you want them to put aside the pressure of life and enter retirement happily?
Do you love your children and want them to grow up carefree and healthy?
Do you love your partner? Do you want him to do something happy and live with you for a long time?
How do you love others? Please love yourself in the same way.
This is not a slogan, there are many things I can try.
For example, if you don't want your child to sleep so late, please don't let yourself sleep so late;
You don't want your family to be addicted to mobile phones, and you don't want to live in a virtual world with mobile phones all day;
You don't want them to eat the sea and drink a lot. You eat healthy food made by yourself, and you are 7 minutes full every time.
You don't want them to have high blood pressure, hyperlipidemia and diabetes. You should make a fitness improvement plan for yourself and carry it out seriously.
You don't want them to be confused all day. You can set an example and sort out your present, past and future plans to make the future clearer. ...
Seeing this, are you ready to act? Don't worry, I still have a few tips for concrete implementation:
1, with the help of technology, set 2-3 alarm clocks for the mobile phone and explore the interval frequency by yourself. In short, you must be awakened;
Wearing a sports bracelet with vibration function can wake up the body in time;
2. Seek help from others, whether it's husband, roommate or even friends who are not together. As long as he can get up before you, let him wake you up at a fixed time.
3, the real cow gets up early, it must be a dream and a specific plan for the day to stimulate you to wake up. Everyone should have the experience of wanting to do something, and then going to bed early and getting up early. Repeat this experience many times, and you will definitely get into the habit of going to bed early and getting up early.
May all of us no longer be eroded by poisoned chicken soup, may all of us live with goals and feelings, and may all of us be awakened by dreams.