2. Fear of ghosts is not rational. You need to control your fears with more rational thinking.

Learning scientific knowledge and understanding the laws of nature can help you understand everything, including ghosts.

4. Find some balanced activities to make your mood more peaceful, such as yoga, meditation or breathing exercises.

If you don't adapt to some scenes or places, you should know more about the background information, which will make you more confident.

6. Don't go to this occasion alone. You will feel more at ease if you bring a friend or family.

7. Doing some challenging activities can make you face up to your fears and increase your confidence.

8. It is normal to realize that everyone has fears, and then think about what your fears are because of and where they come from.

9. Listening to music and watching movies can distract your attention and anxiety.

10, if you have faith, pray more, or recite scriptures to your own deities, which can help you reduce anxiety.

1 1. Know the truth of the story and try to see if the ghost story you are afraid of is true or not, and whether there is evidence to prove it in reality.

12, confirm whether your thinking is reasonable and rational, and review whether articles, articles and pictures at all levels are reasonable, clear and true.

13, don't use ghosts to explain what you can't understand, but think in a scientific and logical way.

14, practice being firm and confident, don't be controlled by fear, and have the courage to overcome them.

15, communicate with family and friends more and share your feelings with them, which can alleviate your fears and make you feel more comfortable.