If you want your child to grow taller, don't ignore the acquired factors, and tap the growth potential in a multi-pronged manner!
At this stage, it is the peak of growth, and many children grow up like mushrooms after rain. As long as the epiphysis is not closed, it will grow taller than before puberty 10 cm. Fully tap the potential of growth and height, and you can "make further progress."
However, it does not mean that the more nutrition, the better.
Insufficient nutrition and limited height; After nutrition, the height is limited.
A boy of 13 years old, due to overnutrition and obesity, leads to precocious puberty, premature bone closure and short growth. Unfortunately, his height is always fixed at 1.62 meters.
Therefore, it is good to have adequate nutrition, not too much surplus, and not to blindly supplement ginseng and tonic.
Studies have shown that the secretion of growth hormone is particularly strong during night sleep, during which there are two secretion peaks:
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Grasping these two secretion peaks is very beneficial to the child's height growth.
For adolescent children, it is very important to rest on time and ensure adequate sleep. You know, growth happens when you sleep! I hope to maximize my height growth and ensure a deep and high-quality sleep.
Different ages, sleep time:
Many parents know that exercise can stimulate the secretion of growth hormone, promote bone development and help to grow taller, but we should pay attention to:
Adolescent children have heavy academic work and often neglect sports. Parents should stimulate their children's sports awareness, participate in the following aerobic exercise, accelerate blood circulation, stimulate bone growth of lower limbs, and promote high blood pressure.
? Enjoy a relaxed mood
This seems to have nothing to do with height, but it has a great influence on the height of children.
If the parent-child relationship is not harmonious, the child will be irritable, angry and irritable, and the gastrointestinal function will be affected, and the nutrition will not be fully balanced and can not be absorbed well;
If the study pressure is too great, children will suffer from anxiety, insomnia, poor sleep quality, or lack of sleep for a long time, and their growth and development will be affected.
Therefore, the child's psychological state also has a great influence on his height.
If you want your child's height to surpass heredity, you should not only pay attention to the child's "sleep, nutrition and exercise", but also pay attention to the changes of mood and maintain a good mood.
There are two suggestions for you about tall people:
Tip 1: Don't worry about height.
Some parents are very upset. Seeing that other children are "squatting", why does your baby not move? Especially after junior high school, some children jump up as soon as their holidays disappear.
In my opinion, don't worry about growing taller. As long as nutrition, sleep and exercise keep up, it is only a matter of time before you grow taller.
My son didn't grow tall until after puberty. Before that, his height had been in the middle of the class. When he entered adolescence, he began to grow rapidly, from 1.6 meters to 1.8 meters, which took about a year.
Tip 2: Growth hormone is not recommended.
Some parents are worried that they are short, their children are inherited, and they are short, so they choose to give their children growth hormone, which is what friends of friends do to promote their children to grow taller.
I don't quite agree.
Growth hormone can not only increase the height, but also promote the growth of other organs of the body, so it is not appropriate to "pull out the seedlings and encourage them".