Does porridge nourish the stomach? Many people think porridge nourishes the stomach. But in fact this view is not comprehensive. Drinking porridge without chewing slowly can not promote the secretion of salivary glands that can help digestion; Moreover, porridge with high moisture content will dilute gastric acid after entering the stomach, accelerate the expansion of the stomach, and the stomach moves slowly, which is not conducive to digestion. Therefore, patients with gastric diseases can't always drink porridge, but should choose a diet that is easy to digest and absorb, chew slowly and promote digestion. In addition, the role of porridge is different, millet porridge nourishes the stomach, and glutinous rice porridge can help digestion.
What food do stomach patients eat? 1. Rice porridge with soda does nourish the stomach, but rice is acidic. Adding soda when cooking porridge can not only soften rice grains, but also help digestion. It can also relieve stomach pain very well. If the temperature of porridge exceeds 60℃, it will produce a gelatinization. Soft and hot porridge will melt in the mouth and be easily digested, which is very suitable for people with gastrointestinal discomfort.
2, noodles people with stomachache should eat noodles, noodles can relieve the feeling of stomachache. The most nourishing noodle soup is clear soup. The specific method is very simple. First, add water to the pot. After the water is boiled, put some onions and ginger in the pot, and put noodles (preferably handmade noodles) in the pot. Boil for a minute or two, and the water will be boiled twice. After boiling, put some salt in the pot, never too salty.
3, cinnamon Chinese medicine believes that cinnamon is sweet and hot, and belongs to the kidney, heart, spleen and liver. Has the effects of invigorating kidney, strengthening yang, inducing fire to return to origin, dispelling cold, relieving pain, warming channels and activating collaterals. Cinnamon has a good effect on epigastric pain, abdominal pain and diarrhea caused by deficiency and cold of spleen and stomach. Western nutrition believes that cinnamon oil also has sedative, analgesic and anticonvulsant effects, and cinnamon can also protect gastric ulcer caused by aspirin.
4, bananas bananas are soft and easy to absorb, and generally do not have a bad influence on the stomach. Because bananas contain pectin, it can relieve stomachache and naturally regulate the intestines to speed up peristalsis. If you are always constipated, eat some bananas rich in potassium, replenish electrolytes, and let the garbage and toxins in your body be discharged quickly.
An apple a day is a well-known health slogan. Apples are rich in sugars, organic acids, cellulose, vitamins and various minerals. Pectin and dietary fiber can regulate the stomach and increase the peristalsis of the stomach wall; Vitamins and minerals can protect gastric mucosa and nourish gastric cells. If you are facing gastrointestinal discomfort, besides eating apples, you can also choose applesauce, because the processed applesauce is easier to digest and absorb for the stomach.
People with a bad stomach can't eat anything 1, which is spicy. When the stomach is bad, spicy food must be given up. Pepper will stimulate the inner wall of esophagus, and after eating it, it will have an unpleasant heartache and increase the burden on the stomach. Even if you want to add some sour cream to cool down, you can still get the same stimulation. In addition, adding things like sour cream will have other side effects.
2, fried food is not edible except spicy food, in fact, it is best not to eat when frying, fried food will increase the chance of pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the human body will automatically secrete more stomach acid. Similarly, overeating can also stimulate excessive gastric acid secretion.
3, chocolate Many people are used to eating chocolate, so it is best not to eat chocolate when the stomach is not good. Chocolate contains a lot of theobromine, which will relax the esophageal sphincter and make gastric acid easily reflux to the esophagus.
4. Broccoli Broccoli contains a lot of soluble dietary fiber. This fiber can only be decomposed in the large intestine, producing a lot of gas. At the same time, broccoli also contains gas-producing sugars similar to those in beans.
5. Excessive cold drinks and cold drinks will make the temperature in the stomach too low, affecting the secretion of gastric acid and the role of digestive enzymes. Therefore, it is best to drink some hot drinks, such as tea and hot lemonade, with meals. Cold drinks are best served between meals.