1, the ordinary meal is a meat, a dish and a mushroom.
Recently, the FAO put forward a new slogan: 2 1 * * * The most reasonable dietary structure is six words: one meat, one vegetable and one mushroom. First of all, there must be meat dishes, because people are omnivores, and people can't be completely vegetarian. After eating meat dishes, there will be animal protein and advanced nutritional protein. Second, there must be vegetarian dishes. After eating vegetarian dishes, there will also be cellulose and minerals. It is very important to eat vegetarian dishes, which can make the stool smooth. Third, there must be mushrooms. Mushrooms are edible fungi. At present, more and more studies have found that edible fungi contain comprehensive nutrition in the diet, which is conducive to improving immunity and reducing cancer.
2, peace of mind and optimism are super health care drugs.
What is a good mood? You should be kind and have a good impression. Kindness is love, kindness and sincerity. Scientific research shows that the more you love, the more endorphins you release, the better your microcirculation and your immunity. Love makes people healthy, kindness makes people beautiful and sincerity makes people happy.
3, the body is generally not fat or thin, eat less and eat more meals.
What harm does obesity do to the body? Simply put, in the 1970s, insurance companies had a statistic. Overweight 1 kg, 8 months less life. According to the statistics in the 1990s, overweight 1 kg, lost 4 months of life. No matter how many months you live, you will definitely be overweight and lose your life. Obesity is a symbol of disease, and obesity is an exemption from aging.
If you want to get fat, learn from Japanese sumo wrestlers. Want to be thin, learn from British aristocrats. Japanese sumo wrestlers weigh as much as 180kg or even 200kg. The reason is simple: they only eat two meals a day and then go to bed. The reason why British aristocrats are in such good shape is that they eat six meals a day, a small number of meals, and the fluctuation of blood sugar and blood lipid is very small, so the overall metabolism is very stable. What if I can't eat six meals a day at work? You can also control three meals: eat more for lunch and eat less for dinner. Eat 2/5 for breakfast, 2/5 for lunch and 1/5 for dinner. In this way, the body will naturally become thinner and will not rebound.
Of all the happiness, human health is superior to other happiness. We can say that a healthy beggar is much happier than a sick king. People who cherish life must cherish health. Health is the capital of life. Ducks often use their mouths to take out grease from the small bags at the tail and apply it to their feathers to make them smooth and waterproof. We should also take some time to take care of our body and mind. Investing in health is a decision with no risk but only return.
1, knowledge input: know a little medical knowledge. Bacon said: "People's understanding of physical health knowledge is a kind of health care medicine." Health care is rooted in prevention. If you want to get early diagnosis and treatment without getting sick or getting sick less, you need to know the basic knowledge of blood bath and health care, and you need to know the methods of nourishing your heart. Throughout the ages, people who know how to preserve health and pay attention to self-care live longer.
2, time investment: take a little time to exercise. In real life, we sometimes see with sadness that some people often succeed in their careers, but lose their health and even die young. But they ignore the truth that career and health are contradictory unity. Without a healthy body, what career can we talk about? When there is a contradiction between health and career, if you take a step back, you can take two steps forward. If you don't take a step back, health and career will often come together.
3, perseverance investment: find yourself a little bitter. Regular and moderate exercise, the most important factor of fitness, can maximize the potential of various systems and organs of the human body, promote the enhancement of physical fitness, and make the body function in the "best state" for a long time. Forging is a heavy hammer, refining is a fire, and those who intend to exercise will ask for it. Investigation shows that middle-aged people can prolong their life 10-25 years if they keep exercising. If you beat yourself, you will taste the happiness of health.
4, consumer investment: spend some money to sell health. So how to "spend money to buy health"? Health knowledge is the best health care product. Should be willing to spend money to buy books and newspapers to guide health care; Fitness equipment, the most commonly used fitness tools, should be willing to "invest" in this regard as appropriate; Starting from the reality of fitness, adjust diet, pay attention to the reasonable collocation of food, eat for nutrition, and spend money for nutrition, not for "delicious".
I wish everyone good health. Everyone has a good personality, that is, emotional stability, gentle personality, strong will, rich feelings, open-minded optimism; Have good social skills, that is, observe the objective reality of problems, have good self-control ability, be able to cope with complex environment, maintain a good mood and be satisfied with the changes of things; Having a good interpersonal relationship means being generous, cherishing friendship, being ready to help others, being kind to others, and maintaining a good relationship with others, not picky, not picky. It is fascinating to exude vitality because of our physical and mental health.
May health and happiness accompany you! !
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