"I exercise, I am happy, I am a sunshine boy!" You must be surprised at what we are doing, only to hear waves of slogans from the school! Tell you what! We practice 1000 meter long-distance running.

Today, during the big recess, we practiced long-distance running. At first, all the students thought that running 1000 meters would make them breathless. But I didn't expect that the fifth-grade students took the lead. They run like snails, so slowly that they can surpass them just by walking. Teacher Qian saw it and quickly corrected us: "Students, although the students in front run very slowly, we must run, so as to play a role. Come on, shout the slogan together: "I exercise, I am happy, I am a sunshine boy!" "I run, I exercise, and I maintain high-quality health! Run, run, go, go, go! Run, run, go, go, go! " We shouted after the teacher. In a blink of an eye, this loud slogan resounded through the campus. ...

"Jingle bells, Jingle bells!" As the bell rang, the big recess was over. We went back to the classroom sweating profusely. Teacher Qian assigned us to write a composition about this long-distance running, and we happily agreed. At the teacher's command, the whole classroom could only hear pencils rustling on the paper, and the students were immersed in the fun of writing. ...

Part II: Matters needing attention in long-distance running

In physical education class on Wednesday, the teacher will conduct a long-distance running simulation test. Boys run 1000 meters, which is about three and a half weeks around the playground. In a trance, Liu Qingyang has been eager to try, and even made several gestures. Seeing Liu Qingyang posing, he was glad that he didn't eat too much at noon, otherwise he would vomit.

Hearing the whistle, I rushed into the crowd. After a while, many people rushed to the front. I just kept up with the army-go with the flow! In this way, it lasted more than half a lap. Suddenly, Ren Xin suddenly emerged, far ahead. I saw him as fast as a fly, and the black runway seemed like a misty cloud. He seemed to step on the clouds and fly in the air, winning the cheers of the girls. In fact, the IQ of these cheerleading girls is definitely not high. Ren Xin's weight "flew" in less than a minute and had to fall from the clouds. I imagined the picture of Ren Xin falling from the sky. It is really "a pig falling from the sky." Sure enough, within a circle, after I passed several people, I wanted to look up at Ren Xin, but I didn't find anyone, and then a white light flashed. Pig! Not sheen! He is exhausted. Liu Qingyang ran past him and patted him on the back, and then I ran past him and patted him on the shoulder. Although we are friendly to him on the surface, Liu Qingyang and I are actually reading aloud: "Try watching crabs coldly and see how long you are crazy?"

Except for me, I am still alive at the moment, watching Liu Qingyang's figure leave me, and the dust raised seems so lonely and tragic under the red sun. I whispered: Qingyang, don't abandon me! "At this moment, my legs seem to have disappeared, only the joints of my thighs are moving, and the muscle aches seem to announce to me that my strength has been exhausted. I heard my heart pounding like a scab in my throat, and it seemed that even my breath was bloody. Even with glasses on, the scenery in front of you is still beginning to blur. " Stop "I hear the sky saying," Don't stop "I hear the earth talking. Stop or not stop, this is a question, that is, to bear the tyranny of physical overdraft and continue to run; Or surrender, end this endless pain, and stop here? My brain can't control my legs, and my legs are resisting the orders I give them to continue, but I can't help it, because "I will leave and my life will not be affected." "

Liu Qingyang has crossed the finish line, and I can only watch a man pass by me. I tried my best and finally crossed the finish line.

The sun set, leaving a fiery red footprint on the horizon. The smell of blood in the throat and nose is getting stronger and stronger, which is the result of the rapid beating of the heart leading to accelerated blood circulation. Everything is spinning, and the bright sky just before running is already gloomy in front of my eyes. I closed my eyes painfully, but fortunately, I met the standard.

Event 3: Women's 1000 meter long-distance running

On the second day of the school sports meeting, the women's 1000-meter long-distance race I participated in began.

The first and fifth grade men 1000 long-distance running, when the announcer reached the fifth grade, I began to be nervous. Although we haven't reached the women's 1000-meter long-distance race, I'm still worried that I won't be able to run well then.

After the fifth-grade men's 1000-meter long-distance running, it's our turn to compete in the women's race.

First of all, Luo Wanting, the seed of our class, appeared. Seeing that she is ready to stand at the starting line, I am confident that I can win the first place in the women's 1000-meter long-distance race in our class. I saw the referee waving a red flag and raising his gun. Bang! The players standing on the same starting line with Luo Wanting firmly grasped their own steps. Look at Luo Wanting. She has a good grasp, too. She has been hovering in the second and third position. Everyone is cheering for Luo Wanting. On the last lap, the whole class shouted, "Come on, Luo Wanting! Come on, Luo Yuting! " I saw that Luo wanted to speed up. There are still 5 meters, 4 meters, 3 meters, 2 meters from the finish line, 1 meter. Yeah! Luo Wanting crossed the finish line first!

Later, another seed in our class, Ning, appeared. Soon, Ning finished running, and it was my turn to play.

When I stood at the starting line, I felt even more nervous, because in the previous school sports meeting, I participated in all team events and never participated in individual events. I don't know if I can run well. Bang, the referee gave the order, and my opponent at the same starting line rushed forward like an arrow. I don't want to be overtaken, but my opponent is too strong for me to rush. In order to maintain my strength, I had to pass my previous opponent. I didn't feel very tired when I ran the first and second laps. When I ran to the third lap, I felt a little tired, but I still kept running. On the fourth lap, I was out of breath and had to stop and walk for a while. On the last lap, my classmates told me to insist. I still remember in my heart that my teacher once told me: "Persistence is victory!" I saw my opponents crossing the finish line one after another. I sped up and crossed the finish line.

Although I didn't get a place this time, I vowed to practice running well and try to get a place in the women's long-distance running competition of the next school sports meeting.

Chapter 4: Facing 1000m long-distance running.

1000m long-distance running may be a simple problem for some people, but it is a difficult challenge in his eyes.

He sighed, because the 1000-meter long-distance race is about to start, but he is facing three masters of his grade.

Those masters simply ignored him, as if they were sure to win, and looked at him contemptuously.

He is silent, but his heart is full of strength. A sincere encouragement from a friend filled him with confidence.

At first, his legs were stiff and he ran slowly. Gradually, he got up quickly and gradually narrowed the distance, three meters short, two meters short and one meter short. He is neck and neck with the three masters.

He feels tired, but he can't live up to the expectations of his friends, but he knows that this is his limit and his legs are failing. There's still 100 meter, and everyone else has started sprinting ..... He used up all his strength.

Encouraged by everyone, he rushed up like a fierce lion. There seems to be a sprayer on his leg, and there is 10 meter left. His heart is full of confidence to win, and his heart is filled with endless faith.

With 1 m left, he finally rushed over. The first one is his. The limit can be exceeded. To go beyond the limit, we must first go beyond ourselves.

Article 5: After running one kilometer,

The sun was shining in the sky, but instead of feeling warm, everyone felt a little dazzling. The grass has long lost its vitality and lies feebly in the corner of the playground. There are even fewer birds. No matter how long you lie on the windowsill, you will never see birds flying freely in the air again. It's 65438+February, and I seem to have become much lazier, and I'm no longer as active in doing anything as before. "It's all caused by this cold wind." Faced with this, I always look for this reason. But today, it seems that the biggest enemy is yourself. That's right!

The first class on Monday afternoon is physical education class, which is also our favorite class. No, just after the bell rang, everyone ran to the playground like runaway wild horses. From time to time, someone hears a few strange cries, which makes people tremble with fear: alas, this sound comes too suddenly!

After everyone finished their exercises, the PE teacher asked us to run around the playground as usual. He said that running more is good for our health. However, he gave us more weight today. He wants to run five laps in a row! (200 meters around our playground) As soon as I heard the task, I immediately lost confidence: I want to run a whole kilometer! Although I have run for so long before, I can't even lift my feet after running.

But after all, I couldn't escape, so I ran away with everyone. I ran in the first row, and I was inexplicably excited. When I ran the first lap, I always encouraged myself in my heart: nothing, we have a large lung capacity, so running a kilometer is not a problem! Thinking like this, I really calmed down a lot. I just ran and ran. Looking at Xu Rui who was gradually dumped by me, I felt a sense of pride.

It's time for the second lap. Some students were obviously exhausted and began to walk around the playground. I know: this is of course the result of lack of exercise! Still don't feel tired, which was unexpected in 1000m running composition. I'm running first now. I know it's difficult to keep this posture, but with a desperate attitude, I began to accelerate slowly. ......

On the third lap, I have already passed the girls by two laps, and I am still speeding up the sprint. People standing on the edge of the playground are cheering for me, which really gives me a lot of gas. But I gradually felt a little heavy and my mouth began to dry. "Lou, you have to refuel!" I said to myself, patting my head with my right hand, I still insist on accelerating, running harder and harder, and I want to catch up with the person in front. In this way, I insisted on running 200 meters again.

On the fourth lap, I am still running. I know, at this time, I am like an electric car without electricity, and I can't run far. Now, I just feel a little light under my feet, and I have a feeling of crumbling. "No, I want to fall?" I questioned myself in my mind, but I said firmly, "No!" " "I know, I have begun to challenge my limits now.

The last lap, it's time for the final sprint! I ran at full throttle, constantly challenging my limits. I want to see if I have the ability to finish the race and keep the position of 1. And 100 meter. I run three times more than girls. The degree of fatigue can be imagined, but success is just around the corner. How can I give up! With 50 meters left, I suddenly found that success is so easy to reach! 10 m, 9 m, 8 m ... 3 m, 2 m, 1 m, we have reached our destination! I stood by the wall panting, supporting my tired body with my hands: I was the first, and I finally ran at one time 1000 meters!

At this moment, I suddenly feel that success is as simple as that. As long as you work hard and persist, you will succeed. If you just hang your head and deny your ability, you will never succeed, let alone enjoy it.

A minute later, the second and third place ..... also gradually reached their destination. Looking at everyone's mouth, I feel happier. At this time, I feel that the water in my body is gradually evaporating, and I am thirsty, but I still wrap my clothes tightly and try not to drink water in a hurry, because I know that undressing in hot weather will catch a cold and drinking cold water after running will keep coughing!

In short, after running 1000 meters, I felt the rare joy recently. Anyway, I tasted the good mood brought by breaking the limit, and I understood the hidden charm. For me, this is not only a 1000-meter long-distance race, but also a life test, which inspires my confidence to challenge success. The result makes me feel like I have a lot. ......