Aerobic fitness in water is popular among fashionable girls in summer, which is considered to be a relatively new way of exercise.
Underwater fitness
When it comes to water fitness, many people will simply think of it as swimming. In fact, there is a big difference between aerobic swimming and simple swimming. Swimming is a systemic sport, which is very beneficial to human body, but it requires athletes to be aquatic. For those who don't understand and have poor water quality, they can only sigh. Water aerobics is a new type of aerobic exercise, which combines different rhythms of body movements and dance steps, both land sports and water sports, and is a fusion of various styles.
The heat dissipation rate of human body in water is six times that on land.
Aerobic water is generally carried out at the water depth of1-1.4m. Even if you can't swim, you don't have to be afraid at all. Water aerobics can walk in water, jog in water, stretch in water, etc. It may be tiring to do sports on land, but it feels comfortable and light in the water; Water is good for the skin and can also reduce weight. ...