Beef, potatoes, garlic cloves

Composition:

Curry powder, olive oil, salt, chicken essence, soy sauce, sugar.

Exercise:

Exercise one,

1, put more olive oil in the pot (pay attention to heat the pot first, and the oil will smoke when it cools down), pour the beef into the pot and stir-fry over high fire until the surface of the beef turns grayish brown.

2. Add chopped potatoes, add a few cloves of garlic, about two teaspoons of curry powder, soy sauce, a little sugar and chicken essence, stir-fry beef and potatoes a few times, so that the seasoning is evenly attached to the surface.

3. Pour boiling water into the pot, just without potatoes and beef. Turn the heat down and cover the pot.

When the water is almost dry and there is almost a little soup left, turn off the fire and add salt.

Practice 2,

Ingredients: about a catty of beef and ham (beef brisket is also ok), three or four small potatoes, some green and red peppers (or not, mainly for color matching), two onions, two ginger, two aniseed and one or two pieces of cinnamon.

Process:

1. First, cut the beef into small pieces two centimeters square.

2. Blanch the cut beef in boiling water to remove the blood foam.

3, from the pot, add a small amount of oil, onion, ginger, then add beef, stir-fry, then add the right amount of soy sauce, aniseed, cinnamon, a small amount of sugar, the right amount of salt, and finally add enough water, if not beef, put it on the fire, and then cover the lid to have a rest.

After the water in the pot is boiled, you can turn down the fire and have a rest. The beef in the pot is stewed with low fire, and it can smell the fragrance in less than half an hour. Leave it alone and continue to stew.

After stewing for an hour or two, the beef will be completely crisp. At this time, put the cut potato pieces (sliced, it is easier to boil) and stew for ten or twenty minutes. At this time, the potatoes are almost ripe. You can add green and red peppers, stir fry, and finally add a little monosodium glutamate, and you can cook.

note:

1, and finally add salt, otherwise the beef will shrink easily.

2. When the pot is filled with water, add boiling water. If cold water is added, the beef will shrink.

Comments:

This dish is rich in soup, tender in beef and rich in curry, which greatly increases the appetite. Olive oil is borrowed from western food. Olive oil is a traditional edible oil for people in Mediterranean countries. Olive oil is known as "liquid gold" because of its rich nutrition and outstanding health care function. Studies have shown that olive oil, if eaten for a long time, has a very good nutritional and health care function, which can lower cholesterol and prevent cardiovascular diseases. Beauty beauty can also be used to prevent skin aging and make skin shiny.

Although delicious, due to the different concentrations of gastric acid required by potatoes and beef, it is bound to prolong the retention time of food in the stomach, thus prolonging the time of digestion and absorption in the stomach, increasing the burden on the gastrointestinal tract and being harmful to the body.

Smell:

1959, Khrushchev visited the United States and held talks with Eisenhower at Camp David. Before he left, wealthy American businessmen gave him two excellent cows and a plate of ancient coins (according to Chairman Mao's poems, it was half a plate: two yellow calves accounted for half). It is said that Khrushchev got off the plane after returning home and said with emotion: "They are so fucking rich!" Therefore, he put forward a slogan, asking the Soviet Union to establish * * * productism in 1980, and interpreted * * * productism as "let the Soviet people eat good dishes such as potatoes and roast beef at any time." Chairman Mao once sarcastically said: "There is food to eat, potatoes to cook, and beef."