The word "runaway" originated in Japan, but it doesn't mean that we acted in this way from the beginning. The movement of skipping classes, which we are familiar with at present, originated in the United States, was once popular in Japan and South Korea, and then first appeared in Beijing, China. At present, about 70 million people around the world have participated in various out-of-control movements. Mainly refers to a group of ten or even thousands of people, galloping along a set route with dynamic music. Their morale is high and some core members will meet in the dressing room. Its scientific name is "Walking", which is a popular aerobic exercise.

Running away is very good aerobic exercise. Popular has the following advantages: the pressure of urban people's work and life is increasing day by day, and it is urgent to release the pressure at night. It is a good choice to release stress in the form of exercise. It's great to be able to keep healthy and lose weight while reducing stress, and even make new friends. Take the local fugitive groups in Xuzhou as an example. Escape routes are mostly near lakes, parks and rivers, with pleasant scenery. Moreover, the greening in these places is generally good. After a day of photosynthesis, the oxygen content around is higher. It is refreshing to exercise in these places. After drinking ash all day, come and wash your lungs.

Out of control, moderate exercise. Because it doesn't require as much exercise system and cardiopulmonary function as running or as weak as walking, it is a moderate-intensity exercise, suitable for people of many ages. In most cases, uncontrolled exercise is aerobic exercise. Can enhance heart and lung function. During brisk walking, regular breathing can increase vital capacity, accelerate blood circulation, enhance cardiopulmonary function and improve the response and coordination ability of neuromuscular system. Regular persistence can promote metabolism, delay aging and make people energetic.

Uncontrolled exercise can also improve muscle atrophy and osteoporosis caused by lack of exercise in the elderly. Middle-aged and elderly people often lack effective exercise, their muscles are shrinking day by day, their bones are not well stimulated by exercise, and osteoporosis gradually appears. However, the nervous system, which dominates muscles and other sports organizations, will gradually decline if it lacks stimulation for a long time.