1. Purpose: The purpose of learning Sanda is not only to pursue a strong physique and the martial spirit of self-improvement, but also to cultivate a kind of moral cultivation of generosity, humility, honesty and trustworthiness, getting rid of violence and helping the weak.

2. Meaning: Sanda is a game of wits and wits. Through Sanda practice, you can master your own defensive skills, and at the same time, you can improve people's physical qualities such as speed, strength, endurance and dexterity, and enhance the functions of human internal organs, especially for improving the flexibility of human nervous system.