Pay attention to eating more acidic food in dog days. For example, you can often eat some wheat products, such as plums, peaches, olives, pineapples, celery and so on. Traditional Chinese medicine pays attention to the unity of heaven and man and the complementarity of yin and yang. Therefore, in summer, people should eat more sour and sweet food and try not to eat spicy and warm food. It is also necessary to avoid eating too many cold drinks, which will harm the healthy qi in the human body and induce diseases.

Food is the most important thing for people. Speaking of dog days, the people are most concerned about: dog days, what to eat? There is an old saying: "jiaozi lies on his head and pancakes roll eggs on his feet." .

Eating jiaozi, pancakes and noodles in dog days not only means the joy of abundant food after harvesting wheat in summer, but also reminds people not to make do with food in summer, but to comfort themselves often. Because of the high temperature and sweating in summer, a lot of protein amino acids will be lost, as well as a lot of B vitamins and minerals such as potassium and sodium. Eating noodles is more conducive to supplementing nutrition.