1, early to bed and early to rise, refreshed, greedy for room to sleep, add illness and age.

2, early to bed and early to rise, good health, late marriage and late childbirth.

3, early to bed and early to rise are working dogs, and rich people will stay in bed.

4. Go to bed early and get up early. Even for yourself.

Early to bed and early to rise is a slogan. When I grow up, I find that it is three wishes.

6. Going to bed early and getting up early is good for your health, and going to bed late and getting up late is good for your brain.

7. The early bird gets the worm, and the early bird gets the food.

The advantages of going to bed early and getting up early are:

1, going to bed early and getting up early will make the mental state of the day better, the whole person's mood will be happier, the mood of the day will be more stable, it will not be easy to get upset, and it will also make the mind clearer and more energetic.

2, improve the body's immunity, improve the physical quality, because whether you sleep late or lack of sleep time will reduce the body's immunity, and regular work and rest will make the body in a more stable state and ensure the health of the body.

3, it will make the weight more stable, and regular work and rest can better ensure a regular diet.