First, the preparation posture:

1, hold the rope: palms up;

2, pull the rope: the rope should pass through the armpit;

3. Before tug-of-war, the toes must be in front of the knees, and the whole body should be stretched and straightened.

Second, standing posture: don't be afraid of falling, everyone try to lean back! Half squat, "ma bu" or horse stance just look, and press the center of gravity backward. The center of gravity must be low and the collective leans back. Simply put, it is to put your abdomen or buttocks out in front and look at the sky.

Third, sequencing: not by strength, but by weight, from the end of the rope to the front end, from heavy to light. Pay attention to the distance to prevent trampling. Don't tire out your arms and neglect your feet and legs. Lower body steady! The front part is more powerful and the tail part is heavier.

Fourth, pull the rope: before the game, pull the rope to the straightest, and it must be the straightest! Otherwise, the people behind will work harder, the rope will bend and the force will be neutralized. Everyone's strength should be directed to the back, otherwise some strength will be offset by their own strength, and get twice the result with half the effort. Note: Hands are 20cm apart, depending on the length of individual arms. Right-handed people have their right hands behind their backs, and left-handed people have their left hands behind their backs, so it will be more convenient to exert strength! The teacher who helps to shout the song is called "1-2", 1 be steady, 2 pull hard, and the rhythm of shouting should be slow at first, and the faster you get to the back.

5. Center of gravity: When tug-of-war, the body inclination should reach more than 45 degrees. The person who pulls the rope must be as fat as possible and of course energetic. Try to put the rope as low as possible in front. If the center of gravity is lower, it will not be easily pulled away. Because if the front is high, the back is often too high to use force. People's center of gravity should be in the back, that is, feet in front and body in the back. Don't pull with your hands, use your body weight.

Sixth, the requirements for shoes: to wear shoes with uneven soles, the friction is large! In addition, don't let go of the rope immediately after the whistle, regardless of winning or losing, because it is easy to fall on the other side. Because it's easy to fall over each other. In fact, the key to tug-of-war is not the tension, but the friction between the two sides! This is why we always see that when tug-of-war, the fat side often wins, not because they are strong, but because they are heavy. According to the friction calculation formula, the greater the pressure on the plane, the greater the friction! Tug of war is easy to win!