To prevent keyboard players and mouse players, the key is to have a rest. After using the computer for a little time (usually about 40 minutes), you need to rest for about 10 minutes. Rest is an effective way to prevent keyboard players and mouse hands from happening. During the computer break, we can look at the distant scenery, which is very beneficial to improve our eyesight.

At the same time, you can also do some finger gymnastics to exercise the muscles and tendons of your hands, which is very beneficial to prevent keyboard players and mouse hands. We can hold out two hands at the same time, let the five fingers separate completely, and then clench our fists. Repeating this several times is very beneficial to prevent keyboard and mouse hands caused by long-term use of computers. We can also stretch out our palms, make the five fingers semi-arc, and then stretch out. Doing this several times repeatedly is very beneficial to relieve the fatigue of hand muscles.

Often use the computer to input text. When you hit the keyboard with your hand, it is best to keep your wrist at an angle of more than 90 degrees, because this will help reduce wrist injuries. When using the keyboard to input text, the position of the keyboard should be straight and not tilted. This can reduce the damage to the wrist.

In order to reduce the further damage to hand muscles and other tissues after we use the computer for a long time, we can use the handwriting input board of the computer to reduce the number of times that fingers hit the keyboard, thus promoting the early recovery of injured hand tissues. The speed of the handwriting board is not very fast at first, but after frequent use, the input speed will gradually increase.