ZhangZetian, the sister of milk tea, shared pictures of fitness on INS and wrote: New Year's resolutions are being practiced hard ... What about yours?

Looking at the fat left on my stomach by the aftershock of Spring Festival food, think about my slogan of losing weight every day. I can't help crying out the most vulgar sentence:

People who are more beautiful, richer and better than you are working hard, but you are tired every day, which is why you deserve to be poor and ugly!

There are still some people on the internet who always hold the mentality of "hating the rich", and always feel that the rich are lucky, and the creator is unfair to create people, and they simply can't see the secret efforts of others.

Seeing the picture of my sister exercising with milk tea, someone commented sourly that she had a personal trainer, so she was thin!

But even if there is a personal coach, the role of the coach is only to provide a more scientific auxiliary role. The trainer doesn't have the super power to lose excess fat for her. If I have no willpower, I don't pay attention to my diet, I don't sweat and grind my teeth, I won't lose fat just because someone has a fitness coach.

The reason why "losing weight" is always just a slogan for some people is because your life is not self-disciplined, you are infinitely tolerant of your imperfections, and you don't want to try to change them, so this small imperfection is like snowballing. When this imperfection accumulates to a certain extent, you will find it too difficult to change again, so give up trying completely.

This is why excellent people will get better and better, while the poor always have various excuses and the situation will get worse and worse.

Physical poverty is not the most deadly.

What is poorer than the body is the poverty in the spiritual world. Hate the status quo but dare not change. When I look around the world, I become poorer and poorer, so I am trapped in a maze and can't find an exit.

-02-

There was a classmate in middle school. She has kept a chubby figure since I met her.

I definitely don't discriminate against fat people here, because with the growth of age, my metabolism has slowed down and I have gained weight in recent years.

Her oral English is so good that she almost killed the whole school. However, just as the school was about to elect representatives to participate in the provincial English speech contest, she unexpectedly lost the election. Finally, a girl whose oral English is not as fluent as her, but her major is not bad, looks very aura.

She has a boy she likes very much, tall, handsome and sunny. When she graduated, she finally got up the courage to confess, but she was rejected by the boys with great disgust, as if she were liked by such girls, which was a very shameful thing. The boy's refusal was unfriendly, which almost humiliated her and hurt her self-esteem. As soon as she graduated, she disappeared into everyone's sight.

I overheard her news in the group not long ago. Over the years, she has always had a heart to lose weight, tried various diet pills, spent tens of thousands of dollars, and was admitted to the hospital because of drug poisoning.

I haven't lost any fat. On the contrary, people are getting fatter and fatter, and the exquisite facial features that were once faintly visible have disappeared in the grinding of ruthless years.

A few months ago, she was rejected by her blind date boyfriend because of her appearance, and was dismissed by her work unit because of her overweight image and poor temperament. Now that she is unemployed at home, it seems that life is a failure.

Finally, I think that the great life with infinite possibilities was destroyed by the dozens of pounds of fat in my body.

Yes, your figure limits the possibilities of your life.

-03-

The other girl is my college classmate.

Her experience of losing weight is not so exaggerated, but the process is also quite painful. She has always been the goddess of Xiaopang, but she always has more than 20 kilograms of meat, so she can only choose a few clothes within the maximum size limit and miss many beautiful clothes that expose her figure.

Naturally, due to the limitation of figure, she is only the most inconspicuous and mediocre girl in the crowd.

Biting her teeth and stamping her foot, she officially joined the ranks of losing weight. Jogging for 10 kilometers every day, coupled with a strictly controlled appetite, in just three months, she lost 20 pounds, her facial features were refined at once, she wore a ponytail, light makeup, high heels and a dress, and she was quickly promoted to the ranks of playboys.

One hundred days may not be a long time for us, but it is almost the most painful and difficult time for a person who has been hungry for a long time. Many times, if you can't stand it physically, you can only rely on willpower.

If you can't do it, you can go back. When you get through it, you open up new life opportunities.

In such a short 100 days, a person's fate can be completely subverted.

Because of her extreme self-discipline, she became more cheerful and confident after losing weight successfully, and also developed a good habit of self-discipline in life and study. She began to make her mark in various activities. By chance, she participated in the National University Student Hosting Competition and finally got the top 15. After graduating from college, she was admitted to the graduate program of broadcasting host, and now she works as a host in a TV station, leading a life envied by many people.

Compared with developing good habits in life, physical self-discipline is actually the most surmountable. Once you cross this mountain, you will start a new life.

-04-

I chatted with a teacher friend the other day. She said that when children enter school, parents are the first to interview.

Parents who are not around their children will not be considered, parents who behave badly will not be considered, and parents who are fat will not be considered. Even if the child can play the piano, dance, draw and perform well, as long as the parents' interview is not ideal, the child's enrollment will be directly affected.

They think they are fat because they are not self-disciplined, and parents who are not self-disciplined cannot raise self-disciplined children.

At present, many units have strict requirements on body shape, and overweight people will not be admitted even if they graduate from prestigious schools. So they can only give up their active choice, settle for second best, and passively wait for others to choose. Relatively low wages make their lives very hard, and they can only squeeze out their spare time to sell their physical strength harder.

In the case that food and clothing are not guaranteed, they are busy with their lives and have no time or leisure to do sports and manage their bodies.

As a result, more and more people are caught in the endless cycle of "getting poorer and fatter, getting fatter and fatter".

?

-05-

In fact, what we admire is not an absolutely elegant figure, but an attitude towards life. What we have to learn is that we can't give up easily in different situations in life.

Once you get used to giving up, it is easy to taste the pleasure of "giving up", and it is more and more difficult to persist in completing a challenge. It was really hard to give up at first, but then I got used to flinching whenever I met difficulties and trying to give up. Gradually, you are easily defeated by simple difficulties.

Your body management can be mapped to your choice of life path and control of life appearance.

Do you have enough resilience in your life to complete different difficulties in different stages of your life?

Is your willpower enough to overcome the unknown challenges, so that you have a strong spiritual strength and pass the test on the road of life?

The most precious wealth is not the successful experience of others, nor the arrival of opportunities, but whether you keep trying to get hard-won opportunities before waiting for them.

Have you thought about what you will be like in ten years?

If you have expectations in your heart, you should act now. Ten years is not far away, but every action you take today determines your future.

Life is like this. Only by living every minute of the moment, the energy will erupt in an all-round way at a certain moment, and it is possible to get a surprising future.