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What is the correct way to do the sofa?
1, find the right palm distance: push-ups exercise the chest. If the palm distance is too wide, it will exercise in front of the shoulder bundle. If it is too narrow, it will be three heads, so the right palm distance is very important. Stretch your arms horizontally to both sides, then naturally put your palms on both sides of your head and keep your elbows still. At this time, your big arm is still parallel to the ground, and you can clip your elbow to your body by retracting your shoulder blades. At this time, the palm distance is the most suitable palm distance for push-ups.

2, correct breathing: in the process, ensure that the body inhales when falling, and exhales when propping up. It may be difficult to remember at first, so try to shout the slogan of inhaling and exhaling when doing the action to remind you.

3, chest expansion push-ups exercise: palms of both hands as the support point, arms open, shoulder width, or shoulder width, back, waist and buttocks in a straight line, elbow force, arm flexion movement can be. This method mainly exercises chest muscles, upper arm triceps and abdominal muscles.

Extended data:

Precautions for doing push-ups:

1. Hold the ground with your palm or fist. The body is straight and cannot be bent. Especially the hips can't be upturned. When doing push-ups, most of the strength will be shared by both arms, and the effect of exercising chest muscles will not be achieved.

2, when doing push-ups, the amount of exercise should not be too large, step by step, warm up before doing, stretch after doing, so that muscles can be relaxed.

3. Pay attention during training, keep your body from shaking, breathe smoothly, and keep pace with the breathing rhythm.

4. According to the individual's physical condition, choose the appropriate exercise mode and control the exercise load.

5. Push-ups are gravity training. Doing push-ups for a long time can easily cause great pressure and impact on knuckles, wrists and shoulders, causing pain and injury to the above parts, so these joints need more maintenance at ordinary times.

Baidu encyclopedia-push-ups