Gluttony can also be understood as a heroic way of eating, and it can also be described that this person can eat very much. There is also a derogatory term, in addition to eating, nothing can be done, nothing can be done first.
Meal details:
1, put the oil last when cooking;
Many people think that stir-fried vegetarian dishes are a relatively low-fat diet. As we all know, some vegetables, such as eggplant, mushrooms, green vegetables, etc., can easily absorb a lot of oil. Experts suggest boiling these vegetables in water, and then adding a small amount of vegetable oil such as peanut oil and olive oil.
2. Choose white bread or steamed bread:
Eat white bread. It's not very delicious, but it can lose weight. Starch food itself is not a good diet food, not hungry and tasteless. Many people will choose a variety of fillings or pigments. The added delicacy may be the chief culprit of your weight gain.
3, picky about pizza:
Go out to eat western food, only eat pizza stuffing, not the bottom layer and crust. Can reduce calorie intake: 150 calories.
4, use boiled water instead of drinking juice:
Fruit juice, especially bottled fruit juice, contains a lot of sugar and the calories are surprisingly high. It is recommended to dilute your juice with boiling water or other sugar-free tea, and the ratio of half water and half juice is enough.