1 Importance of breast maintenance If a woman's chest is not well maintained, it is easily affected by other factors such as drinking, underwear, stress and pregnancy, and it will sag, become smaller and lose its height and fullness. With the increase of age, these symptoms tend to intensify, so how to maintain the chest?

Applying emulsion to the breast is the simplest and most basic way to maintain the chest. Studies have shown that moisturizing the skin can play a certain role in delaying aging.

3 Work and rest rules

Staying up late or irregular work and rest will disturb metabolism, blood circulation and hormone levels, and affect breast fullness and firmness, so regular work and rest is the premise of breast maintenance.

You can wear a bra

Wearing a suitable bra is a necessary condition for chest maintenance. Too tight bra will affect the detoxification function of axillary lymph nodes, and long-term wear is not conducive to breast health. Menstruation, pregnancy and weight changes will all affect the size of breasts, so you need to pay attention to whether your bra is suitable at any time. If the bra straps sink into the shoulders or leave marks on the chest, it is too tight. Don't wear a bra for more than 18 hours every day. You can massage axillary lymph nodes when you get home.