1, Health First, Happy Growth, Qi Xin Work Together, * * * Create Brilliance!
2, no regrets in youth, unlimited enthusiasm, go forward and strive to be the best!
3. Exercise your will, strengthen your physique, be confident and self-reliant, and never give up!
4. Run like the wind, bravely charge, exercise hard and pursue Excellence!
5, unite as one, * * * work together to create brilliance and create the future!
Benefits of running:
1, running helps to lose weight and shape. By running, you can burn a lot of calories and exercise all parts of your body at the same time. This will help you lose weight, increase your body's metabolic rate and make it easier for you to burn fat. Not only that, running can also help strengthen muscles, especially leg and hip muscles.
2. Running can improve heart and lung function. Running is an aerobic exercise, which can enhance the tolerance of the heart and lungs and make your heart stronger. This can help you better cope with stress and improve your immunity in your daily life.
3. Running can enhance bone density. Running is a weight-bearing exercise, which can help strengthen the strength and density of bones. This can prevent osteoporosis and other bone problems. At the same time, running can also help maintain a good posture and improve the balance and stability of the body.
4. Running helps to release stress and relieve mood. Exercise is an effective way of stress management, and running is no exception. Through running, you can release the stress and tension in daily life and relax your body and mind. In addition, running can also promote the release of endorphins, which can improve your mood and make you feel happy and happy.
5. Running helps to improve sleep. Research shows that moderate exercise can help people fall asleep and improve the quality of sleep. By running, you can consume energy and make it easier for you to fall asleep. At the same time, running can also regulate the body's temperature and heart rate, which also helps to improve the quality of sleep. As long as you keep running, you will gain health and happiness.