Your problem mainly plays a great role in spirit, which is a typical obsessive-compulsive disorder! Obsessive-compulsive disorder (OCD), also known as obsessive-compulsive neurosis, is characterized by the repeated occurrence of certain ideas, intentions and behaviors that patients are unwilling and know to be wrong but can't control. Patients are often troubled by these repeated compulsive behaviors, and although they try their best to restrain themselves, they can't get rid of them, which is extremely painful. The cause of this disease is often not obvious, but the personality characteristics of patients before onset are closely related to the onset. For example, people who are stiff, rigid, hesitant, pay too much attention to details and demand perfection are prone to this disease in the case of poor health or long-term physical and mental fatigue.

Try to divert your attention and relax! The pain of obsessive-compulsive disorder patients comes from the pain of being forced to think and struggle with compulsion, as well as the anxiety and fear caused by self-disapproval.

Obsessive-compulsive disorder is a completely curable mental illness. In the process of treatment, patients should have the confidence to be cured and the determination and willpower to "resolutely overcome compulsion".

No matter what the cause of obsessive-compulsive disorder is, no matter how long the medical history is, people can basically get spiritual liberation through behavioral therapy.

The core idea of this therapy is: identify with yourself, but not with compulsion. When forced to come, tell yourself: forced to visit me. But I'm not interested in entertaining it!

Of course, this premise is: OCD patients must find out what behaviors and thoughts they are forced to cause.

Just keep operating. After a period of time, compulsive behavior and compulsive thinking will gradually decrease until they disappear!

Obsessive-compulsive disorder (non-pathological degree) is not terrible The key lies in whether patients can face it bravely and rationally and overcome it. Self-psychotherapy can help white-collar workers to alleviate the obsessive-compulsive disorder caused by stress and tension and prevent the occurrence of obsessive-compulsive disorder.

First, let it be. Everything goes with the flow, and I don't want to evaluate it when I'm done. Perfectionists, in particular, should learn to affirm themselves, compare less with others, and realize that there are no perfect people and things in the world.

Second, catharsis therapy. Tell your family and friends about your psychological trauma, tension and fear, and vent your inner pain.

Third, divert attention. Arrange the time as tightly as possible, so that you don't have time to repeatedly check the locks and other compulsive behaviors. At the same time, you can choose sports and outdoor activities to enrich your life and reduce the psychological interference of obsessive-compulsive disorder.

The key is your willpower, come on!