Just one day after quitting smoking, the benefits of quitting smoking to the heart, blood pressure and blood system will appear. After quitting smoking 1 year, the excess risk of coronary heart disease is reduced by half compared with that of continuous smokers.

After quitting smoking for 5 years-15 years, the risk of stroke dropped to the level of never smokers.

After quitting smoking 10 years, the risk of lung cancer is reduced by half compared with those who continue to smoke. The risk of oral cancer, laryngeal cancer, esophageal cancer, bladder cancer, renal cancer and pancreatic cancer is reduced, and the risk of gastric ulcer is reduced.

After quitting smoking 15 years, the risk of coronary heart disease is similar to that of never smokers. The overall risk of death has returned to the level of never-smokers. Therefore, it is never too late to quit smoking, and it is best to quit smoking before your health is seriously damaged.

How to quit smoking (1);

1. Quit smoking From now on, the method of completely quitting smoking or gradually reducing the number of smoking will generally be successful in 3 ~ 4 months.

2. Throw away all cigarettes, lighters, matches and ashtrays.

3. Avoid places or activities where you are used to smoking.

Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals.

When the addiction comes, you should take a deep breath immediately, or chew sugar-free gum, and avoid replacing cigarettes with snacks, otherwise your blood sugar will rise and your body will be overweight.

6. Resolutely refuse the temptation of cigarettes and always remind yourself that another cigarette is enough to make the plan to quit smoking go up in smoke.

How to spend the first 5 days of quitting smoking?

Provide the following seven ways to quit smoking (2):

(l) Drink 6-8 glasses of water between meals to promote nicotine excretion.

(2) Take a warm bath every day. If you can't help smoking, you can drench yourself immediately.

(3) Quit smoking for five days, have a full rest and live a regular life.

(4) Take an outdoor walk after dinner and take a deep breath 15-30 minutes.

(5) Drink milk, fresh fruit juice and cereal drinks instead of stimulating drinks.

(6) Try to avoid eating poultry food, fried food, candy and dessert.

(7) you can eat a variety of vitamin B groups, which can calm your nerves and eliminate nicotine.

The doctor pointed out that after the first five days, the following methods can be used to maintain the "success" of quitting smoking.

(1) Brush your teeth or rinse your mouth after meals, wear clean clothes and don't smoke.

(2) Replace the habit of smoking with a pen or pencil.

(3) Stay in the library or other places where smoking is not allowed most of the time.

(4) Avoid going to bars and attending banquets, and avoid being with heavy smokers.

(5) Buy yourself a gift with the money saved by not smoking.

(6) Prepare to quit the habit of wanting to smoke within 2-3 weeks.

It is no problem to quit smoking by combining the two. Perseverance is very important, hehe.

There is also a smoking cessation clinic with limited coverage. Please have a look at the introduction:

Smokers have to go through several stages to quit smoking: before considering it, consider quitting smoking, prepare to quit smoking, take action to quit smoking, keep quitting smoking or relapse. Many people may repeat the above process before quitting smoking completely, but some people report that they find it easier to quit smoking than they thought. Different stages need different suggestions and treatment methods.

At present, there are some ways to help quit smoking. Social support provided by doctors; Skills training; Nicotine replacement therapy using nicotine patch and nicotine gum, as well as drug therapy, are all effective smoking cessation treatments. If these methods are used together, the effect will be more obvious.

Most smokers rely on tobacco. When they try to quit smoking, they will have strong withdrawal symptoms such as addiction, irritability, inattention and irritability. Nicotine replacement therapy is an economical and effective treatment method, which can more than double the smoking cessation rate by reducing smoking addiction. Its effect has been confirmed by short-term intervention, sales as over-the-counter drugs and smoking cessation clinics. Nicotine replacement therapy, as an effective public health measure to help quit smoking, should be paid enough attention to to promote most smokers to quit smoking.

Quitting smoking is the only and most effective health decision for middle-aged and elderly people in China to improve their health.

For love, for family, for the health of yourself and others, be strong-willed and overcome all difficulties. Persistence is victory, hehe.

Good luck in quitting smoking.

Regular or excessive drinking will do great harm to your health.

Let's talk about the benefits of moderate drinking:

If you drink alcohol in moderation, have some good food and feel comfortable, you will often turn harm into benefit and receive unexpected benefits. Because alcohol needs a variety of enzymes and vitamins when it is decomposed by the liver, the higher the alcohol content of the wine, the more enzymes and vitamins the body consumes, so it should be supplemented in time. Fresh vegetables, fresh fish, lean meat, beans and eggs can all be used as side dishes. Salted fish, sausages, bacon and other foods, because they contain pigments and nitrite, will not only harm the liver when reacting with alcohol, but also easily damage the oral cavity and esophageal mucosa, so it is not appropriate to use them as side dishes too much.

Drinking only without vegetables will affect your liver.

Some people only drink alcohol and don't eat vegetables, which will make their liver suffer. From the perspective of health care, the higher the alcohol content of wine, the more you should eat dishes rich in animal protein, which is also a trick to drink. All the hepatoprotective drugs sold in the market contain methionine and choline.

There are a lot of methionine and choline in animal foods and bean products such as beef, roast chicken and fish. So eating these foods is equivalent to taking liver-protecting drugs. Alkaline foods, such as cold dishes, vegetables and fruits mixed with vinegar, are also beneficial to protect the liver.

In addition, wine and meat are both acidic foods. Drinking alcohol and eating some alkaline foods such as vegetables can neutralize acidity, thus reducing the burden on the liver. It is also beneficial to eat more fish, chicken, tofu and lobster sauce when drinking.

If you are thirsty after drinking, you can eat some fruit.

Alcohol has diuretic effect and can excrete salt with urine. In order to supplement the salt lost in the body, it is best to drink a glass of light salt water after drinking alcohol in the morning. Because of the diuretic effect of wine itself, and the salt in dishes increases the blood concentration, it is easy to feel thirsty after drinking. At this time, drinking water one after another is not good for the liver. The best way is to eat some fruits, which can not only neutralize the acidity, but also promote the burning of alcohol in the body, thus reducing its toxicity to the liver. Eating while drinking and supplementing enough carbohydrates can reduce the occurrence of alcoholic fatty liver. Eating some vegetables while drinking can also reduce the burden on the liver. Vinegar mixed with cold dishes and fruits are good choices. They can neutralize alcohol, and the sugar in fruit can accelerate the burning of alcohol in the body. At the same time, supplementing important antioxidants such as vitamin C, vitamin E and trace element selenium can also reduce the toxicity of alcohol to the liver.

But there is a limit to everything. If you drink too much, it will do great harm to your health.

In addition to the immediate impact of one-time excessive drinking (commonly known as drunkenness), repeated heavy drinking will also cause a variety of serious long-term diseases. We summarize the effects of drinking on various organs of the human body as follows.

cerebrum

A small amount of alcohol can make people feel excited, alert and focused, but the actual results show that this is not the case. Drinking a small amount of alcohol has a sedative effect, while drinking more alcohol has serious harm to memory, attention, judgment, function of municipalities directly under the central government and emotional response. Drinking too much can lead to slurred speech, blurred vision and loss of balance.

liver

Long-term heavy drinking will inevitably lead to cirrhosis. The diseased liver can no longer handle nutrients from the digestive tract and drugs ingested by the human body. There are many symptoms of cirrhosis, and they are diffuse. These symptoms include edema (fluid stagnation, bloating) and stomach jaundice (yellow skin and white eyes).

skin

Alcohol is a vasodilator, which can dilate blood vessels on the body surface. In addition to making you look flushed, it will also make your body tissues radiate heat excessively, which will cause you to be cold (hypothermia) in cold weather.

heart

People who drink a lot will develop cardiomyopathy, which means that the muscle tissue of the heart becomes weak and damaged.

stomach

Drinking a lot at a time will make you feel uncomfortable with acute gastritis, and drinking a lot continuously will lead to more serious chronic gastritis.

sex organ

Alcohol can cause impotence in men. For pregnant women, even a small amount of alcohol will increase the risk of physical defects of unborn babies.

How much is drinking too much?

The question should be: how much wine is enough to drink? The influence of alcohol on the body and mind depends on its concentration in the blood. Alcohol enters the blood through the digestive system and stays in the blood until it is decomposed by the liver or excreted with urine. The decline rate of alcohol concentration in blood is quite stable. In any case, no matter how long you are affected, as long as alcohol reaches a peak in your blood, it will be excreted from your body as long as alcohol leaves those affected people slower or faster than you. However, the rising speed of alcohol concentration in blood varies from case to case. Therefore, if you want to prevent the excessive increase of alcohol content in blood, you should think of the following factors when drinking.

People with big bodies have more blood than people with small bodies. In the case of drinking the same amount, the alcohol concentration in the blood of people with large bodies rises slowly, and its total concentration is relatively low.

Eating food in the stomach while drinking will slow down the speed at which alcohol is inhaled into the blood. If you eat while drinking (or eat some food before attending a social gathering), you can temporarily slow down the speed of alcohol absorption. Of course, you also eat more calories.

Types and drinking speed of alcohol The slower you drink, the less intense the influence of alcohol. If you drink whiskey, a lot of alcohol will increase the alcohol concentration in your blood, which is much faster than drinking beer. If you take a swig of whisky, its alcohol will be quickly absorbed by your system. If you sip a glass of beer slowly, the alcohol in the beer may have dissipated by the time you finish it.

The body's tolerance for frequent drinking will make you gradually "adapt" to the situation that there is a lot of alcohol in your blood, and your brain will "get used to" soaking in alcohol all day. As a result, if you have been drinking for many years, you may be able to drink normally and behave normally, but if you let someone who drinks less than you drink your blood, he will definitely show drunkenness. The appearance is unreliable. Alcoholics may speak neatly and clearly, but their driving ability will still be impaired and their brains and bodies will continue to suffer.

The unfortunate consequence of increasing tolerance is that you must maintain the alcohol concentration in your blood. Moreover, you will gradually need more alcohol to achieve the effect of drinking. It is precisely because of this dependence that some people gradually degenerate into alcoholics (drinking addiction). Another thing to remember is that the alcohol content in the blood is accumulated over a period of time.

Eating while drinking, eating food while drinking, and even eating snacks when attending social gatherings can slow down the speed of alcohol absorption, so that the amount of alcohol in the blood gradually increases, and its peak value is lower than that when drinking on an empty stomach.