Do you know why my mother sent me to learn swimming? I guess it's because every time I go to the swimming pool, I soak in the water, which is not fun at all. I can teach her when I learn to swim. In the first class, the teacher taught us to hold our breath first, because holding our breath is the most indispensable thing for swimming.
I thought at first: isn't it easy to hold your breath? Don't you just sink your head into the water? But the fact is not as simple as I thought. When I directly sank my head into the water, the water flowed into my ears and nose respectively, which was so uncomfortable! ! I quickly looked up from the water and exhaled. The teacher came up to me and said, "Zhengzhen, holding your breath is not like this. Take a breath first, try to breathe it out, then let your chest rise with a big breath and then sink into the water. " I did as the teacher said, and sure enough, I didn't let the water bully me this time.
In this lesson, I learned to hold my breath and float. In the third class, the teacher taught us to kick the breaststroke.
I think the difficulty in practicing this movement is that when the thighs are together, the soles of the feet must be stretched as far as possible to the top of both sides. In this class, I learned to kick breaststroke. I can swim a long way! ..... Twenty classes passed, and I learned to swim! Mom said I was great. Do you think I am great? 2. Ah, the hot summer finally came to the world, and some people went swimming; Some people go to bask in the sun; Some people catch fish and shrimp ... how interesting! This is really a child's holiday dream! But I'm impatient, I can't do anything well, and it's always painful.
On that day, the hot sun shone on the leaves, and everyone was on fire. Everyone went swimming. I think they are really greedy, so I asked some good friends to go swimming in the swimming pool! Sour and sour came to Chishui in kindergarten, and my good friends all jumped into the water like flood fighters, simple and neat, playing games with others. I was really excited when I saw it, and my mouth watered! So, I followed their example, closed my eyes, held a swimming ring in my hand and jumped out of the "vast water" with a splash. Just then, my head was on the ground and my feet were in the sky, and suddenly I fell to the bottom with a splash. My whole body struggled to swing, my hands and feet were in a mess and I was dizzy. I just feel a stream of water coming towards me, which is very uncomfortable. Very fierce, suddenly, I was hit by something, suddenly, I was accused by the devil to struggle out of the light blue water bit by bit, "drown me!" " "I shouted and thought, I can't swim. Why can't rotten wood be made into steel? I sigh with regret! When I sighed, someone patted me on the shoulder. " Don't be discouraged, persistence is victory, believe in yourself, watch and swim ... "She gave me a" lecture "while demonstrating to me. I saw that she was so kind to me, and I also had a little confidence in myself.
I hooked my foot on a silver round stick to balance my body, and then tried to swim independently. Finally, the hands and feet "play together", or not. So I fell into the water again, took a sip of the blue water, but stood out of the water without hesitation, without a trace of injustice. As the saying goes, failure is the mother of success, and persistence is victory! But this kind of draught and falling into the water is unimaginable. Maybe for some people, it only takes a few seconds to fall into the water, which is very simple. But for me, it's not easy. It's always like the ups and downs of my life, and it always scares me. Spicy is a firm belief, but also has the taste of "spicy", which always makes people scratch their hands for "spicy". I really want to quit studying, but I can't give up halfway. So, I studied hard in the water under the sun, and later I fell into the water, but I was not discouraged. I continued my research and finally got the result.
After so much torture, sweets finally learned. I stared at the clear water waves, my hands swung freely, my feet pedaled the water waves hard, and I swam happily to one side without sinking at all. When I kicked my foot, water splashed everywhere and piled up like a mountain. How happy they are! My cantaloupe smiled, how sweet it was! Win without arrogance, lose with grace. Everything has ups and downs. As long as you persist and don't give up halfway, you can eat the sweetest sweetness in the world.
I learned to swim and write composition. I learned to swim. When I opened the drawer to find something, I suddenly found the health certificate of swimming before, and then recalled those funny pictures. Now I really want to laugh.
I remember it was a hot summer, and I couldn't swim. I was extremely happy when I heard from my classmates that the swimming pool was open. As soon as school was over, I flew home and told my father. The father listened and said, "All right! I'll take you there later. "
After that, he took out his swimming equipment like magic. We changed clothes and brought useful things to the swimming pool.
Wow! This water is really blue! I watched my big brothers and sisters walk freely into the water, but as soon as their feet touched the water, they shrank back, thinking: If I can't swim, I will definitely be finished if I accidentally fall into the deep water! My father saw me like this and said to me, "What's the matter? Dare not go down? Coward! " I am a face-saving person. As soon as I heard it, I immediately got into the water and thought, "It's just getting into the water! What's the big deal! " The blue water gradually overflowed my knees and finally reached my waist. When I got here, I stopped slowly for fear that I would be drowned if I went any further. Dad said to me, "stretch your legs!" " "He supported my waist with strong arms, and I seemed to float on the water.
Dad added, "Push your legs back hard and paddle your hands to both sides …" I will swim for a while soon. Seeing my rapid progress, my father wanted to make a joke and let go of my hand, but I "plopped!" " I let out a cry and sank, choking a few mouthfuls. I just stood up, but I felt my nose was sour and my ears seemed to be blocked by something, which was very uncomfortable. I couldn't help laughing when my father looked at me awkwardly. I ignored him and just wanted to try swimming by myself. So I took enough breath, closed my eyes, jumped into the water, pushed my legs back hard, paddled my hands to both sides hard, and then moved forward by my own consciousness. I swam so far! I can't help cheering: "I can swim!" " "The other side of the father looked at me, dumbfounded, tearing his mouth under his chin. He said in surprise, "Wow! You are making rapid progress and learning so fast! "This time, it's my turn to laugh! ..... "？ My swimming has made rapid progress! Ha! Ha! I learned to swim. On a hot day, the swimming pool has almost become a summer resort for people. However, whenever I am trapped in the "cycle of life" and wandering in the water, I wish I could come and go in the water like Zhang Shun, a white strip in the water margin! So my mother tried her best to find a swimming coach and asked me to worship him as a teacher.
On the first day of training, I came to the swimming pool early and found coach Song under the leadership of my mother. Song is burly and handsome, but his expression is serious, which makes me respect. I think there should be many tricks! Song looked at me as fragile and said, "Go and run two laps first!" Ordered me to run like a gust of wind. After two laps, I was out of breath.
Then the coach asked me to come down by the pool, and my "four feet" were upside down, stretching and contracting. Well, this is the basic action of breaststroke. Comfortable! Just relax。
But this simple action takes two days at a time, which is very annoying. On the third day, the coach finally let me into the water.
I was as happy as a newly hatched duckling, thinking that the tricks taught by the coach were enough. Before the coach gave the order, he couldn't wait to jump into the water, but his body sank like a load. He didn't need to study hard, and he choked in despair. What a mess! I can't wait to eat hot tofu.
So obediently practice step by step according to the coach's procedure: stuffy water-pedal-paddle, with ventilation, stuffy water-pedal-paddle, with ventilation. It's rough Go away.
Gradually, I mastered the essentials of breaststroke, and I can swim in the water-"better than walking around". Then the coach decided to let me learn diving.
The coach explained the movements and essentials and made several demonstrations for me to practice on the shore. The so-called newborn calf is not afraid of tigers, thinking that I can swim, but now I have all the essentials. This diving is not a piece of cake.
I jumped into the water boldly while the coach was not looking. But this water, which was very weak just now, is like a steel plate now. I have a sharp pain in my chest. When I climbed into the swimming pool, my chest was red. My mother smiled and said, "Ha, the mountains and rivers of the motherland are all red!" " "depressed! ! The coach squinted at me, gloating. He must be saying: don't listen to the old man, you will suffer! After another ordeal, I never dared to be careless or expect anything, so I followed the coach to practice seriously.
Now, my swimming skills have basically improved, and the "life circle" has been left to my little sister. But there is still a long way to go, just like white stripes in the waves.
However, through my study, I realize that everything should be done step by step and should not be rushed for success. Only through hard work can I get good grades. I learned to swim. This summer, my father gave me a task: learning to swim.
When I first mentioned learning to swim, I was afraid of choking. But dad said swimming was a new thing, so he took it away.
I got my swimming trunks ready and went to the swimming pool. I walked slowly to the dressing room and put on my swimming trunks. We lined up to the swimming pool. I saw some uncles and aunts swimming. I looked at the pool and suddenly became nervous. Father let us do warm-up exercises first, and then let me jump into the water. As soon as I entered the water, I felt very cold. My father asked me to practice stuffy water first, and then asked me to straighten my hands and walk to a blue and white line. Then my father let me cross the waterline.
No, I choked on my nose when I left. It was really painful. I asked my father, "Why does this water smell like hospital disinfection?" Dad said, "There are disinfection pills in the water." I gradually got used to the activities in the water and enlarged my courage to swim.
However, because of cowardice, I can never float on the water. After several hard studies, I can finally float, and I can add foot movements.
But I can't lift my head, which makes me unable to study. Until now, I have been trying to change it! However, in the process of learning to swim, I also feel a lot of happiness.
For example, dad sometimes makes.
Learn to swim in summer vacation. Learn to swim in about 600 words.
In order to make me strong, my parents decided to let me learn to swim. But I'm a little scared to hear about my classmates who have learned to swim.
On the first day of learning to swim, at the urging of my mother, I came to the swimming pool in fear and trembling. I see a swimming pool bigger than the basketball court in front of me. The swimming pool was crowded, and people were splashing water around in colorful swimsuits, which dazzled me.
On the first day, we should be familiar with water. The teacher asked us to put our hands on the wall of the pool, our shoulders in the water, and then walk around the pool. When I walked into the swimming pool, a sudden chill made me shudder involuntarily. After a while, the students were exhausted, but the cruel teacher made us practice again and again.
In the next few days, the teacher taught us to kick, hold our breath and row.
When kicking, you should put your feet away first, then turn them over, and finally push them out and clip them together quickly. Who listened to the teacher's slogan: turn over the pedal clamp, and the students followed with floating boards. After repeated practice, it took me a day to learn to pedal. It turns out that learning to swim is not difficult or terrible.
I learned to kick and hold my breath again. The first time I kicked my leg and held my breath, I drank a lot of saliva, I couldn't breathe, and my eyes were sour. At first, I had to take a few sips from side to side. Later, I mastered the method and soon learned to hold my breath.
I want to learn rowing again. I learned to row on the ground, and I learned it quickly. However, due to timid reasons, I get confused when I enter the water, just like a crab scratching its teeth in the water, and sometimes I don't even dare to dive. I only stayed for a few days. Suddenly one day, the teacher said to let me take down the floating balls and check them one by one. As soon as my mind went blank, it was my turn. I refuse to go in the water. The teacher saw me like this and said to me, "There is nothing to be afraid of with my protection." Hearing the teacher's words and thinking of my mother's expectations, I got up the courage to jump. Ah, I'm floating, floating, I can swim. "
From then on, I am not afraid of swimming now, I fell in love with swimming.
Learning to swim, let me not only realize the joy of overcoming fear and achieving success, but also taste the taste of bitter before sweet. It's really: "the plum blossom fragrance is not cold."
4. Sixth grade summer composition: learned to swim [Sixth grade summer composition: learned to swim]
The hot summer finally came, and my mother drove me to the Sanyi Hotel for a swim. Mom goes to the reception desk to swipe her card and show her health certificate, and then aunt gives us the wardrobe key. This is a strange key. It's 636f7079323131335323635438+03313635333133333333333339, which is a round iron core and goes to the lock hole of the wardrobe. I changed my bathing suit and put on my swimming cap. I went to the swimming pool in shallow water, and went diving first. Primary school students wrote "Composition of Sixth Grade Summer Vacation: Learning to swim". My mother timed me. The longest time I can dive is 12 seconds. My mother praised my progress. Accompanied by my mother, I came to the deep water area to practice. I took a floating board, and my mother told me to hold it firmly with both hands and keep it steady. Then I beat the water with my feet, but I can't lift my feet too high. Gradually, I can swim 20 meters. After practicing for three days, my mother asked me not to try the floating board. My mother asked the coach to teach me the steps of practice: 1, hold your arms close to your ears and straighten forward; 2, bow your head, hold your breath, push your feet back, and straighten your feet forward; 3, hands alternately desperately forward, in order to reduce the resistance of water, when rowing, hands should be higher than the water surface; 4. At the same time, the feet should cooperate with the stroke frequency of the good hand to make the body move forward. According to the method taught by the coach, after practicing several times, my body can finally float forward. I'm so happy. I can finally flutter in the water without a lifebuoy or a floating board. The farthest I can swim is 10 meter. If you want to practice more in the future, you can definitely swim further!
[Sixth grade summer vacation composition: learned to swim] Composition: What is failure? Nothing, just a step closer to success; What is success? That is, after all the roads leading to failure, there is only one road left, and that is the road to success.
I finally learned to swim this summer vacation. I learned to swim.
I can play table tennis, go and basketball ... but what I will never forget is learning to swim.
I am afraid of water, so I decided to learn to swim. This summer vacation, I took part in a swimming training class and went to the swimming pool for training at 9: 00 every morning. The first time I went to the swimming pool, I thought to myself, I can't step on such deep water. What should I do if I sink? ..... At this moment, Coach Liu began to teach us to do warm-up activities before swimming, and then taught me the leg movements of breaststroke. He asked me to lie on the shore and practice: first, the calf turned up; Second, the soles of the feet turn upside down; Third, push your legs back into an arc; Fourth, fold your legs. Of the four movements, I think the second one is the most difficult to learn. When I became more and more proficient in all movements, the coach asked me to practice in the water with my life-saving board on my back, while training to hold my breath in the water. In the next few days, I had fewer and fewer rebounds. When all the backboards were removed, Liu asked me to jump into the water again. I was too scared to jump. As a result, Liu was kicked down like a ball! I accidentally drank two mouthfuls of water, and I was very nervous, but my mood soon stabilized and my legs pushed back hard. I swam out smoothly, I made it!
When I first learned to swim, the first thing I did was to hold my breath, which was my greatest fear. They all say that "everything is difficult at the beginning", which is true. I put on goggles, closed my eyes and sank while inhaling. When I dive, I get into trouble and my goggles get into the water. This is a bad omen and the first blow of water. The second blow, because I inhaled, my head dived, just like the gate was opened, and the water rushed into my mouth. Fortunately, I closed the door quickly. The third blow, water into the nose, really unlucky. However, I fled quickly, otherwise, the three "main forces" would attack. I feel like a tiger. Not being a prisoner, I quickly released water and prepared to hold my breath for the second time. Learn to be a husband if you can bend and stretch. This time I'll take a good breath in the air, don't breathe, and then go down. It's okay this time. I've been trying. I can't breathe. My heart is about to jump out. I can't hold it any longer. Stand up and breathe deeply. It's much more comfortable together. What progress! Looking around, most of my classmates who study with me are still underwater. Alas, if not, practice.
Learning is like sailing against the current. If you don't advance, you will retreat. I learned to swim instead of rowing and driving speedboats. One morning, I not only learned to hold my breath, but also learned frog hands and floating pumpkins (my specialty). The speedboat is fast. In ten days, I learned breaststroke and freestyle. This is called "Farewell for three days, and you will be impressed".
"Nothing is difficult in the world, as long as you are willing to climb." Ten days have passed and I have mastered the basic movements of breaststroke and backstroke. When my mother took me to the swimming pool, I swam freely in the water like a little loach. This summer vacation is really rewarding.
I learned to swim, I learned to swim.
Once, I saw someone swimming. They are laughing and laughing in the water. They look happy. I want to swim, too I hurried home and asked my father to take me. Third grade summer vacation composition to learn swimming. I learned to swim in the third grade of primary school.
My father is also a good swimmer! Don't underestimate him. My father and I bought two tickets. After changing our bathing suit, I ran very fast and accidentally fell down, which was painful, but I was not worried about my curiosity. Dad has changed, too Dad plopped into the water. I slowly came down from the railing next to me, and I swam slowly against the railing next to me. Dad said happily, "Don't be afraid, be brave. Watch me swim, and you can swim like me!" " "
Dad kicked his legs and crossed his chest. Don't retract his hand, don't cross his waist. Dad suddenly disappeared, and I was in a hurry. Dad asked me to learn from him.
I swam slowly, slowly, and I was not so scared. It didn't last long I just tried to swim faster and sink slowly when I was in trouble. My father caught me and I was scared. My father taught me carefully and I studied patiently. As the days passed, I finally learned to swim. I thought about giving up when I was swimming, but I persisted.
I see, if you don't give up, you can succeed.
7. I learned to swim in the summer vacation. During the summer vacation, my parents and I went swimming in the swimming pool of Nanhu Garden.
When we arrived at the swimming pool, I saw a lot of people inside, and some people came to swim very early. My father and I put on our swimming trunks and jumped into the water.
I was afraid at first, but with the help of my father, I stopped being afraid for a while and began to practice snorkeling. Once when I held my breath underwater, I accidentally drank one or two mouthfuls of water and my nose choked several times! After many exercises, I can finally swim freely in the water and never choke my nose again.
It's getting dark and there are fewer people in the swimming pool. Finally, I reluctantly left the swimming pool and put on my clothes with my father.
Then, we went home happily. Swimming is really interesting. I will come swimming again next summer.
8. Second-year summer composition: Learn to swim (2 articles) [Second-year summer composition: Learn to swim (2 articles)]
On Sunday, my father took me swimming. I am very happy, but I am also a little scared, because I can't swim. We packed our bags and drove to the swimming pool. I saw many people swimming, including uncles and aunts and children my age.
My father and I changed swimsuits and brought goggles. I put on a swimming ring. When I got to the pool, my father picked me up and jumped into the pool before I was ready. I was scared, but I jumped into the water. You can only kick your feet in the swimming ring and pat the water with your hands. I saw some other children playing with water as freely as wild ducks. I envy and want to try, but I'm afraid. Primary school students wrote "Composition for Summer Vacation of Grade Two: Learn to swim (2 articles)". With the encouragement and guidance of my father, I began to learn to swim. Keep your body straight, palms back, legs straight, feet sliding up and down. I studied repeatedly according to the method my father taught me. I don't know if my father is intentional or unintentional. As soon as his hand was released, I fluttered a few times and then sank. I panicked, my whole head sank into the water and took two drinks. Fortunately, my father picked me up in time, and I really wanted to be rescued from the abyss by the flying angel. Dad hugged me, patted me on the back and touched my wet face; I have been coughing, and the smell of choking water is really bad. It took me a long time to recover. Later, with the encouragement of my father, I studied it several times. Although I haven't learned to swim this time, I already know some basic knowledge of swimming. I believe I will learn to swim soon.
Later, I played diving with my father, and I actually won a total victory; I won the water fight, too, dad. I had a great time today!
[Second-year summer composition: Learn to swim (2 articles)] Essay: What is failure? Nothing, just a step closer to success; What is success? That is, after all the roads leading to failure, there is only one road left, and that is the road to success.
9. Summer Diary 200 words model essay: Learn to swim [Summer Diary 200 words model essay: Learn to swim]
Today is the first day of swimming class. Suddenly, my stomach is buzzing. It turned out that we were in a hurry after dinner. Learn to swim
Our main courses are freestyle breathing and backstroke. The coach first asked us to do warm-up exercises on the shore, which was similar to that when we learned freestyle in the basic class before, except for some backstroke movements. Then I started to go into the water, plop, plop, splash, splashing bundles of water. My summer composition "200-word model essay of summer diary: learn to swim". I felt cold when I first got into the water, like walking in the ice and snow, and then I felt better. At first, the coach asked us to swim, and we swam twice. I'm not used to traveling for the first time, but the second time is better. But when I freestyle with the rowers, it feels good. I can swim to the end almost every time, as fast as lightning. The coach said: swim well, swim like this! After the coach praised me, I was very happy. I swam better and better.
But I still don't understand why white people can float while lying on the water. This may be due to buoyancy. Water is very buoyant. My mother said that as long as you relax, you can float in the water automatically.
Learn to swim: The quickest and most reliable way to overcome fear and build self-confidence is to do what you are afraid of until you gain a successful experience.