Thank you very much for your patience. Please adopt it if it helps. Wish you a happy life! thank you

1. What is Internet addiction?

Internet addiction is actually a topic that will pop up every once in a while, but now many people don't mention the word "Internet addiction" very much, and more will talk about the specific content derived from it, such as game addiction, short video addiction and so on. Recently, the World Health Organization (WHO) officially defined "play disorder" as a disease and included it in the international classification of diseases. "Game obstacle" is defined as a behavior pattern characterized by losing control of the game.

To sum up briefly, Internet addiction actually means that due to excessive dependence and overuse of the network, the psychological and behavioral state is out of control and affects daily life. "

Second, why are you addicted to the Internet?

Real life is far less rich than the online world, and getting happiness has never been so simple.

Take the game as an example. Every few years, there are various new game update iterations. The texture of the picture is constantly upgrading, and the experience is getting better and better, which makes people dizzying. Imagine that people in this era only need to turn on their computers or mobile phones, and then bring headphones, VR devices and the like, and then enter the "exclusive moment." Once you get used to the rhythm of the online world, it is difficult to get out, and then the more you feel that real life is too boring. In this cycle, the adaptability to real life is getting worse and worse. And most people are inseparable from real life. If you don't follow the rules of real life, you will pay a huge price for yourself or your family. In the final analysis, it is because the cost of addiction is too high. Being lost in the network may bring greater resistance to reality.

Third, what is the solution?

First of all, we must understand the positioning of the network in real life, and it is more of a tool. Real problems can only be solved in real life. On the other hand, people's energy is limited, and the network is a huge and constantly updated content resource library. Then it is particularly important to filter the content on the network. Be good at online games and videos, avoid addiction, have cognitive judgment and screening on many contents of the network, and spend less time on some homogeneous and repetitive things. Taking network information as an example, most of the pushed contents are calculated by algorithms, and designated users are likely to be interested. If you push one at a time, it will be inefficient and will break the original time. It's better to brush only at a fixed time. In this way, the total content is still the same, and switching will take less time and effort.

Another example is games. Generally, online games are repetitive and take a long time, so it is recommended to play less. Compared with online games, try to play some stand-alone games with controllable time, and the game will be over after a few hours of customs clearance. In short, we will reduce the priority of indulging things in various ways and strive to achieve a balance that does not affect normal life.

Sometimes it is necessary to use external forces to prevent excessive addiction, and ask friends around you to help if necessary. Especially at key time points, such as preparing for the exam and preparing for the interview, we should try our best to do it in an undisturbed environment, put away our mobile phones, computers and game consoles, and find more people to supervise ourselves. Don't die to test your self-control. Even if it can stand the test, just resisting temptation will waste extra energy.

There are other points:

1. Have something you love more than playing games and gain a sense of identity. For example, I like reading and taking notes. When I think that someone might like and comment, I will be very motivated to turn off the game machine and go to the cafe to read. Of course, it is ideal to love your job, but this kind of situation can be met but not sought. 2. Keep a happy mood. Happy people can sing beautiful songs and cook delicious dishes. Only happy people can play good games. When you are in a bad mood, it is easy to lose points. ...

3. Find your inner voice instead of being overwhelmed by external sensory stimuli. Think positively and output, otherwise you are just killing time.

More importantly, follow your heart, not live according to other people's instructions. Many people like to play games because only in games can they have their own ideas and choices. In short, you can play games, and you can play well. Freedom and beauty are the eternal pursuits of human beings, but the pursuit always comes at the price of hard work. Games are no exception.

Finally, write a doggerel for a friend who wants to quit addiction:

Make up your mind and get it done in two weeks.

Without addiction control, you will get lost.

If you have a wish, you will pursue your dream.

There is no obstacle, no bondage, and freedom is like rebirth