First, unified rhythm: unified rhythm is very important for many people to jump rope. The unified rhythm includes the rhythm of skipping rope and shaking rope. In the process of skipping rope, the success of each skipping rope is guaranteed with a fixed rhythm. Generally, you should take a step after skipping rope and wait for the next skipping rope, so as to ensure the rhythm of each skipping rope and achieve a higher success rate.

Second, two people should shake the rope evenly: when two people shake the rope, they should ensure synchronization and unity, and keep the same speed to keep the maximum skipping height and distance. Here, we noticed two people shaking the rope in opposite directions, one clockwise and the other counterclockwise. Ensuring the quality of rope shaking is the basis of completing multi-person rope skipping. Two people also have a tacit understanding and can jump the deviation of rope in time.

Third, keep the rope shaking speed: the rope shaking speed is very important. At first, you need rhythm to control the speed, and the speed should be moderate. Two rope shaking personnel should pay attention to control the speed during rope shaking. When skipping athletes are in poor physical strength, two people should be able to slow down. It is very important for many people to jump rope at any time to effectively control the speed of rope shaking through tacit understanding.

Fourth, unified slogan: unified slogan is a very important skill, because it is a multi-person skipping rope. At this time, many people need to take off at the same time and need to be unified, so that many people can skip rope. The unified slogan is not only aimed at people who jump rope, but also at people who shake rope. Synchronization can be achieved better through slogans.