Watermelon is definitely one of the fruits and vegetables you eat very often in summer, especially in the refrigerator for a period of time, which will relieve the heat and cool down. Watermelon itself contains various nutrients, and it is also suitable to supplement the nutrients that the body lacks. But it must be remembered that watermelon should not be eaten more, and people with gastrointestinal discomfort should try not to eat it.

Strawberry seedlings: Why do you want to eat strawberries in summer? In fact, the effect of strawberry seedlings on relieving summer heat is not so great, but there is one effect that many women can't refuse in summer, and that is the effect of skin care. In hot summer, ultraviolet rays can easily damage the skin. At this time, you should eat some fresh fruits that are helpful for skin care to prevent the skin from getting worse. So eating strawberry seedlings in summer is very effective for skin care.

Tomato: It is the kind of fresh fruit that we usually see like a small tomato. It is a kind of fresh fruit with health care function. Although it can't relieve summer heat, its rich nutrients are also suitable for being digested and absorbed by the human body in summer. If you combine some dried ebony and refrigerate it for a while, it tastes really good and can refresh your mind. You can try.

Peaches: Summer can be regarded as the ripening season of peaches. Eating fruit at this time is also a very good choice. Chinese medicine will have such a description. Eating peaches can produce body fluid to quench thirst, quench thirst, moisten intestines and relax bowels. It is especially suitable for eating in summer and is rich in iron. Therefore, it is suggested that you can eat some peaches in moderation at ordinary times, which is also quite beneficial to your health.

Red raisins: Like strawberry seedlings, red raisins are one of the fruits and vegetables that many children like to eat. Many fresh fruits are not easy to swallow in summer, but red raisins are sweet and not hard to eat, so they are very easy to swallow. If it is moderately frozen, it is very helpful to relieve summer heat. It is suggested that both children and adults need to eat some.

Big cherry: There are many similarities between eating cherries and strawberries, that is, in terms of skin care effect, it is better to choose summer. Because big cherry is rich in trace elements, especially vitamin C and other elements, it can help people maintain their skin and prevent it from tanning due to sun exposure. In nourishing the skin, it may be the best among most fresh fruits. Why not try it in summer?