Eating too much fructose (such as drinking too many fructose-containing drinks), when the body can't consume it, it will convert excess calories into fat and store it. At the same time, it may also reduce satiety because of the secretion of some hormones in the body, and then eat too much, which eventually leads to energy accumulation and weight gain.

2, causing fatty liver

Fructose ingested in the body is easily absorbed by the liver. If we eat too much fructose, fructose will be converted into a lot of fat and accumulated in the liver, which will lead to nonalcoholic fatty liver disease (NAFLD).

3, induce gout

Eating too much fructose can cause uric acid accumulation, hyperuricemia and even gout.

4, causing diabetes

Excessive intake of fructose will lead to obesity due to energy accumulation, and insulin resistance will easily occur after obesity, leading to diabetes.