I believe many people like to eat fried skewers, but they are worried about oil when eating fried skewers outside, so they want to make fried skewers at home. What oil should they use to fry skewers?

1. peanut oil: peanut oil contains more than 80% unsaturated fatty acids, which also determines the health of oil. Peanut oil is not easy to deteriorate and decompose at high temperature, and its stability is good, so there are fewer harmful substances produced during frying.

2. Palm oil: Generally, instant noodles are fried with palm oil, and the oil temperature is high, reaching 235 degrees. The human body's digestion and absorption rate of palm oil can reach 97%. Palm oil itself contains no cholesterol and is a healthy vegetable oil. Palm oil is rich in saturated fatty acids, which is not easy to oxidize and deteriorate, and is suitable for fried food.

3. Blending oil: Blending oil is made by blending more than two kinds of refined oil in proportion. Blending oil is deeply loved by the public, and it is also the best oil with the best development prospect at present. Blended oil made of cottonseed oil, rapeseed oil and palm oil is suitable for frying and has good high temperature resistance.

The above is an introduction about what oil is used for frying skewers.