There are many arguments about science. Give a reference: the truth of milk nutrition-an investigation report by John McDougall, the chief physician of the Japanese Ministry of Health and Welfare and the authoritative physician in the United States who studies the relationship between diet and disease. Please read carefully and patiently. It is often easy to encounter children's allergies, asthma, allergic rhinitis, tonsillar enlargement, rash, adult arthritis, back pain, immune system disorder and so on. I usually advise them to "temporarily stop eating milk or dairy products". Most people initially cast a puzzled look, or retorted: "Milk is an extremely complete food. Europeans and Americans are tall and strong, that is, they drink milk instead of tea when they are young. Are you a doctor or not? 1. Comparison of protein components between milk and human milk: protein of milk is mainly casein, while human milk is mainly albumin. In terms of minerals, milk is deficient in iodine, iron, phosphorus and magnesium, and human milk is rich in content. Human milk contains two substances, which are lacking in milk. One is lecithin, which belongs to phospholipids, and the other is taurine, which belongs to an amino acid. These two substances are related to the development of infant brain. There are two kinds of amino acids in human milk, the content of which is higher than other milk, and its components are cystine and tryptophan, which provide excellent nutrition for infants. Observing the growth difference between calves and babies, it was found that drinking milk after birth promoted the rapid development of their bones and weight, which doubled every month (the first three months after birth), but the development of their brains was less and slower. In contrast, it takes six months for a human baby to grow to twice its birth weight. The maturity of baby's development and body growth is slow, but the brain develops fastest, surpassing all animals. The rapid growth of leg and limb bones requires a lot of protein; Relatively speaking, the development of baby's brain is better than that of limbs and trunk, so it needs the assistance of special substances such as ovalbumin and taurine. Modern children develop very well, and the tall trunk shows signs of precocity. Common as twelve years old, but only eight years old, that is, high-protein rewards such as milk, but compared with brain development, intellectual inspiration is not as good as it! At this time, parents should be reminded to stop using dairy products and start feeding solid food. If you continue to use milk, you will bury many painful symptoms. Most of the protein contained in milk is casein, which is a large, hard and dense curd that is extremely difficult to digest and decompose. Cows have four stomachs. Casein is suitable for cows with four stomachs. Through continuous rumination and digestion, it can be completely digested. The protein component unit of breast milk is quite small and belongs to soft curd, which is easy to digest even for newborns with developing digestive system. After milk enters the stomach, it will naturally form curd, which will surround the food left in the stomach. This isolation phenomenon will cause isolation and hinder the digestion of other foods until the curd is digested. From the composition analysis of milk and human milk, it is best to breastfeed with human milk from newborn to six months, which can improve brain development, immune system and nutritional status. From more than six months to the time when deciduous teeth grow out, milk can be used instead. If you are over three years old or your deciduous teeth are full, you should give up the intake of milk and replace it with natural grains, beans, fruits and vegetables. 2. Eating milk can't stop osteoporosis! Drinking more milk can prevent osteoporosis. "Drinking three cups of milk every day is essential for a healthy diet" has long been regarded as a well-known advertising slogan and is practiced every day. Frankly speaking, every time I read more medical research reports, I feel more exaggerated and false. False advertisements are harmful to people. John McDougall, an American doctor, is one of the authoritative researchers who study the relationship between diet and diseases. He has done a large-scale research project on calcium intake and osteoporosis in people all over the world-after years of research and investigation, he put forward several facts for reference. The more protein you consume, the more calcium you lose from your bones. The concentration of calcium in blood cannot represent the degree of calcium loss in bones. Changing diet and reducing daily intake of protein can not increase calcium intake. Data collected from all over the world show that milk was a very rare food in Asian and African societies before industrial events developed. At that time, they all had strong bones and strong teeth. For example, the health status of women in Bantu, Africa is a good example. They have never seen milk in their daily diet. Their source of calcium is vegetables, providing 250 to 400 mg of calcium every day. Their calcium absorption rate is very high. Extensive research around the world shows that the most common countries with osteoporosis are the United States, Britain, Sweden and Finland, and they are also the countries that consume the most dairy products. Relatively speaking, osteoporosis rarely occurs in countries with the lowest consumption of dairy products, such as Asia and Africa. In other words, the more protein ingests, the more serious the calcium loss, and the more fragile and loose the bones are. 4. The reason why human beings should give up dairy products as soon as possible. Modern business and convenient milk and dairy products are extremely harmful to our health. There are four reasons to explain it. (1) Disadvantages of the current milk disinfection method The current Pasteur high-temperature instantaneous disinfection method changes milk or goat milk from raw milk to mature milk. Although it is beneficial to preserve and reduce typhoid infection, the heated milk or cheese changes the properties of enzymes, and the structural components of enzymes, protein and fat will form unstable substances after heating, and the milk is heated to 170℉ (about 62℃). Most other vitamins and minerals are destroyed. Even if the calf is fed sterilized milk, it will die before it develops into a strong cow, which is considered as acidic food and should be avoided. If you really want to take it, you can use a small amount of raw dairy products without salt. (2) Homogenized dairy products destroy human arterial wall. Milk homogenization is a production method of breaking fat globules in milk and dissolving them after destruction. Although this is a new production process in dairy industry, homogeneous milk will destroy the arterial wall of human beings, which is a fatal blow to the development of homogeneous milk. Dr Kurt Oster's research is the most incisive. He found that an enzyme (XO) can be stored in milk fat. When drinking heterogeneous milk normally, XO will only be stored in the intestine and will not be absorbed back into the blood circulation. However, if milk is homogenized, this homogenization process will reduce emulsified fat and lead to a large number of XO release, which will lead to blood circulation. Therefore, when we consume homogeneous milk, the average concentration of XO in blood is very high. On the contrary, people who drink heterogeneous milk or don't drink milk have lower XO concentration. XO is thought to be the cause of blood vessel wall scarring. If the vascular wall loses its original smoothness, it will induce fatty substance precipitation, platelet coagulation or blood cell disintegration, which will lead to scar formation and atherosclerosis, and finally form vascular sclerosis and lumen stenosis. Ostcr and Esselbacher, Harvard Medical School * * * proposed that the intake of homogeneous milk is the main cause of heart disease in Americans. Other countries in the world, such as Finland, have homogeneous dairy products, so the incidence of heart disease is also extremely high. In addition, France rarely uses homogeneous milk to produce, and the incidence of heart disease is significantly lower than that of the United States and Finland. (3) Additives in cow feed Modern animal husbandry is completely different from the past. It is not free grazing in the wild but centralized management on limited land. In addition, antibiotics and pesticides are added to the feed. In order to improve meat quality and increase milk yield, growth promoters and hormones are added from the main sources. This unknown chemical and additive will also flow into milk, and the residual toxic substances will enter the human body with the intake of human body. With the change of animal husbandry mode, the ecological environment and physiological phenomena of cattle will also change. When I visited a pasture, I found that the excrement from the steak in the pasture was loose and shapeless, just like diarrhea, lacking what I saw and heard in the countryside when I was a child. After drying, I can collect it as a whole as fuel. With the increase of fat content (because cows are full and lack of activity), destructive fat is far more than constructive fat, which leads to the increase of cardiovascular diseases and reproductive system cancer. (4) Why should synthetic vitamin D be added? In the past, animal husbandry was mainly based on wild grazing. Cattle and sheep graze outdoors all year round. Natural vitamin D and carotene can be synthesized naturally in the body by sunlight. Now with the reduction of grazing time in the wild, the chances of eating weeds are reduced, the chances of exposure to sunlight are shortened, and the synthesis of vitamin D is reduced. Finally, dairy producers have to add pigments and radioactive D to make up for their shortcomings. Radioactive D is a synthetic vitamin, which is somewhat different from naturally occurring vitamins in structure. We can't get complete and natural vitamin D from food, so there are often arthritis patients in clinic, and the problem is usually that the use of calcium is hindered by the addition of synthetic vitamin D. Postscript: "Milk is eaten by cows, not people. In order to stay away from chronic diseases, please wean as soon as possible. " I looked for it and was shocked. I don't eat rice every day, only drink milk. ....