1, the first is the password to step forward, which is divided into pre-command and dynamic command. The word "forward" is the preface, and walking is the dynamic order. When you hear the beginning, you must first prepare yourself and lean forward. Don't move forward until you hear something.

2. When you hear the positive step, move your left foot forward about 75 cm. Step up and press your toes down at the same time. Make the soles of your feet parallel to the ground. The most important thing in training is to pay attention to the neatness and rhythm of the team.

Remember to control the rhythm when training. This is also a mistake that many instructors are prone to make during training. At the same time, forehand swing arm and kick are also practiced separately, and the effect will be better when combined with practice.